With the outbreak of the coronavirus in 2020, many countries around the world have implemented travel restrictions and stay-at-home measures. Staying indoors for the better part of the day shouldn't stop people from keeping active.

1. Keeping Active While
Staying at Home
Kevin Neal
Business

2. 2
Keeping
Active While
Staying at
Home
W
ith the outbreak of the
coronavirus in 2020,
many countries around
the world have implemented travel
restrictions and stay-at-home
measures. Staying indoors for the
better part of the day shouldn’t stop
people from keeping active, and
here’s how individuals can manage
during this unprecedented time:

3. 3
Simple Exercises
Simple exercises that enable individuals to move
and stretch can go a long way towards maintaining
health and fitness levels. Whether that’s taking a
walk, jogging around the neighbourhood or using
the garage space to engage in various exercises,
being able to move is important.
Work on Various Skills
Learning new skills or improving those already
acquired can be a great way to keep the motivation
for exercising regularly. Amateur basketball players,
for example, can work on their dribbling and
shooting skills. If there’s limited access to sports
equipment, consider looking up exercises to
improve flexibility or balance. As a family, organising
challenges and group activities is an ideal way of
getting everyone involved.
Follow Along to Online Workouts
With a variety of workout routines available online, it
can be fun following along to an instructional video.
Whether this becomes the main mode of exercise
or part of the weekly routine, online workouts can
challenge individuals to push their abilities and
improve their fitness.

4. To learn more about
this topic, visit the
blog of Kevin Neal.