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I always thought i was a healthy eater and have tried to watch what i was eating but then wow
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With all the media hype on being thin, Americans are coming up with different ways to get that
"ideal" Hollywood body. According to reports, Americans spend as much as $56 billion every year
on weight loss methods and products, including diet pills, programs, and even surgery. However,
there is a major difference between losing weight because it is needed, and losing weight just
because you want to.
Weight loss products
Lots of weight loss pills and programs are available on the market today, and new methods are
coming out even as we speak. Scientists have expressed concern over the influx of diet pills in the
market, because most of them have not passed the rigorous testing procedures done on other
medicines. Many diet pills have serious side effects and can lead to health complications.
On the other hand, diet programs promising quick and easy solutions to losing weight are more
often ineffective. Fad diets, as they are mostly called, are programs that promise to make you lose
weight in as little as three days. But although they may work for a while, they don't promise a long
term solution. More often, people gain back all the weight they lost as soon as they go off the diet.
The Cybergenics quick weight loss diet
One popular weight loss program today is the Cybergenics quick weight loss diet, which promises
to help you lose weight and achieve your desired body in just 14 days. The diet consists mainly of
ingesting diet pills developed by Cybergenics designed to suppress appetite and help you burn fat.
About the company
Cybergenics is a company focusing on sports nutrition. It has developed several dietary
supplements that aid in body building and fat burning. It has also published body building books,
health cookbooks, and fitness magazines.
Diet methods
The Cybergenics quick weight loss diet consists of the 14-day quick trim weight loss kit. According
to the company, this is the best way to lose weight for an upcoming event or vacation.
The Cybergenics quick weight loss diet helps you burn through rigorous exercise, a fixed diet plan,
and taking natural supplements designed by the company itself.

2. The 14-day kit consists of two nutritional formulations ingested during the morning and at night:
o Quick Trim's AM Formula - works to boost your metabolism and burn more calories and fat. At
the same time, it gives you more energy while controlling your hunger and cravings.
o Quick Trim's PM Formula - works even while you are sleeping, burning fat and shedding
unwanted water weight.
Both formulas are made from natural herbs, so there is lower risk of side effects. The formulations
are also guaranteed free of ephedra, a regulated and potentially dangerous ingredient in some
weight loss products. The Cybergenics quick weight loss diet also comes with a diet menu
developed by the company's nutritionists.
Other products
Other forms of Cybergenics quick weight loss diet include herbal dietary supplements that promise
quick weight loss to users. Cybergenics' herbal supplements contain Green tea extract, caffeine,
bitter orange peel extract, black pepper, Vitamin C, chromium, and amino acid chelate.
Herbal supplements help the body burn calories and suppress appetite but is only intended for
adult use.
Some reminders
Before using any diet plan, it is always best to consult your physician or nutritionist first. They can
provide you with professional advice on what steps you should take on losing weight. Fad diets
such as Cybergenics can be ineffective because there are no indications on maintaining the
weight you lost. Remember, the best tools in losing weight are always diet and exercise.
Supplements can help, but if you eat right and exercise enough, you don't need them to stay in
shape.
When do I need to lose weight?
Not everyone needs to lose weight. Ask your doctor if you need to shed off a few pounds. In some
cases, a few extras do not hurt your health. If you are obese, though, then losing weight is a must.
Obesity is when the body accumulates too much body fat in its system. Determining if you are
obese is easy and is computed through the body mass index (BMI), or the proportion of one's
height to his weight. Meanwhile, morbid obesity describes those who are over 100 lbs. overweight
and have a BMI of over 40. If you are not obese, it is best to just resort to simple diet and exercise
rather than going to any diet program and taking diet pills.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss
Secret". To receive your free information on the secret that doctors, and health companies either
don't know, or don't want you to know, please see
[http://www.theultimateweightlosssecret.com/secret]

3. Article Source:
http://EzineArticles.com/?expert=Phillip_England
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I always thought i was a healthy eater and have tried to watch what i was eating but then wow
couldnt belive how the weight when I started the 30 day weight loss program. check it out here....
http://chuckdrecommends.com/30-day-fat-loss
==== ====