7. What is Positive stress ?
A stress that help motivate individual to fulfill
Something good.
Examples:
• Getting in touch with an old friend or lost relative
• Graduating from college
• Taking a placement exam
• Going on vacation
8.
9. What is Negative stress ?
A stress that a person feels they cannot handle.
Examples:
• Loss of a job
• Medical illness
• Fiancés stress
• Death with loved once
• Failing a exam
• Fighting with your Parents
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10.
11.
12. Students Stress
• Guideline stress
• Grading stress
• Fail and Pass stress
• Fee and Fiancés stress
• Parents stress
• Study stress
• Hostiles stress
• Environment stress
• Unprotect stress for girls
13. Avoid the Stress
• Believe on Allah
• Think be Positive
• Eat healthy food
• Less use of sugar, salt and Coffee
• Exercises
• Develop an effective study plan
• Time Management
• Share problems with a person you are believe
• Early to bed and early to rise
• Relaxxxxxx….
14. Conclusion
Stress is not necessarily something bad it all
Depends on how you take it.
• Always think positively
• Keep positive attitude
• Always ready to face all challenges