Preventing Injuries

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Prevention is better than treatment. ,[object Object]

Make sure you are fit for the activity. ,[object Object],[object Object]

Make sure that you develop the right techniques. ,[object Object],[object Object]

Play at the right level. ,[object Object],[object Object],[object Object]

Know the rules of your sport and obey them. ,[object Object],[object Object],[object Object]

Make sure you are wearing the right kit. ,[object Object],[object Object]

Make sure that your equipment is in good working order. ,[object Object]

Lift and carry equipment with care. ,[object Object]

Watch out for hazards in the playing area. ,[object Object],[object Object]

Warm up and cool down correctly. ,[object Object],[object Object],[object Object],[object Object]

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