2. Shiitake mushrooms are considered a delicacy and
medicinal mushroom in the East. The most well-known
benefit of these smoky flavoured mushrooms is their ability
to strengthen the immune system. They are even believed
to be more effective than many prescription drugs. This is
due to the presence of the powerful compound lentinan,
which helps your immune system to fight diseases and
infections. They have been suggested to reduce and
prevent serious diseases such as HIV and cancer. Shiitake
also contains a compound called eritadenine, which has
the ability to effectively reduce cholesterol.

3. Also known as Ling Zhi, Reishi mushrooms probably have
the strongest healing powers in traditional Chinese
medicine. One unique quality is that they are the only
known source to contain ganoderic acids. These have a
molecular structure almost identical to steroid hormones.
This is why Reishi is often used to help people get off
steroids, control asthma and stop adrenal fatigue. Other
benefits include: Antioxidant activities, anti-cancer
properties, protects liver function, increases exercise
endurance, reduces effects of chemotherapy, boosts
immune system, reduces blood pressure and bad
cholesterol, reduces effects of allergies and much more!

4. Like the other mushrooms mentioned previously, Maitake
mushrooms boost immune function, support cardiovascular
health and lower the risk of developing cancer. They are
often specifically recommended for stomach and intestine
health. Maitake is also used for prevention and treatment of
diabetes because it helps lower high blood sugar levels.
These mushrooms are also very high in minerals such as
potassium, calcium, magnesium, B vitamins, and amino
acids.

5. Oyster mushrooms, as the name implies, have a white
oyster-like appearance. They are a natural source of
Lovastatin, a drug commonly used to prevent
cardiovascular disease and lower bad cholesterol.
Research has also shown that the oyster mushroom has
anti-cancer properties.

6. Also referred to as Enoki, these are the long, thin white
mushrooms commonly found in Chinese cuisine. These
unique looking mushrooms also help boost the immune
system, fight off viruses, decrease allergies and
prevent/treat cancer. They have anti-tumor properties and
can help support brain development in children.
Tip: To hold onto nutrients do not cook these mushrooms
for over 5 minutes.