When you understand that you are getting angry, try to think of something else or practise deep breathing.. to know more visit : http://bit.ly/UpZvRF

1. Anger Management Training
http://www.integrationtraining.co.uk

2. Anger Management Training
Anger is the most damaging for the person who
gets angry. It increases the heart rate, blood
pressure and leads to a high level of the secretion
of adrenaline and noradrenalin.

3. Why Need Anger Training
The entire body language changes, the physical
and the mental reactions also usually show
aggression.
Anger is an emotional response triggered by a
person’s perceived sense of having been wronged,
offended, denied, and provoked.

4. How To Handle Anger
• Acknowledge that there is a problem at hand
that needs to be resolved.
• Try to develop you own network of support.
• Spend more time with the people you love
and with those who make you happy.
• Try to laugh at yourself for being angry.
• Try to relax.

5. Try to develop you own network

6. Spend time who make you happy

7. Try to laugh

8. Try to relax

9. Contact us:-
Integration Training
Brighton, East Sussex
Pin Code: BN1 4NP
United Kingdom
Phone: +44 (0)1273 906828
Website: http://www.integrationtraining.co.uk/
https://www.facebook.com/leadership.coach.training
https://twitter.com/warkmalsh
http://www.linkedin.com/in/markwalshintegration

10. Contact us:-
Integration Training
Brighton, East Sussex
Pin Code: BN1 4NP
United Kingdom
Phone: +44 (0)1273 906828
Website: http://www.integrationtraining.co.uk/
https://www.facebook.com/leadership.coach.training
https://twitter.com/warkmalsh
http://www.linkedin.com/in/markwalshintegration