Lab5 Fitness Alan Cashman 606 Broadway East Studio A Seattle, WA 98102 Call Us Today (206) 569-5628 Visit Our Website www.Pilates-Seattle-Wa.com We all have different fitness goals. Maybe you want to lose a few pounds, fit into your favorite clothes or run your first marathon.

2. What They Don’t Tell
You About Personal
Training

3. We all have different
fitness goals. Maybe you
want to lose a few
pounds, fit into your
favorite clothes or run
your first marathon.

4. Here are some tips on
remaining fabulously
fit and getting the
absolute best results
from your personal
training sessions.

5. The most
important date in
your calendar is
your personal
plan for exercise.

6. Make sure your Personal
Training plan is well
rounded and includes what
you need. That means
Cardiovascular
training, Resistance
Training and Flexibility
work.

7. Plan your meals
and have what
you need on
hand. Make sure
you eat
breakfast.

8. Keep water next
to you all day
long. Keep
drinking water to
avoid hunger that
is really thirst.

9. Whatever fitness goal you
set for yourself is doable.
We promise. All it takes is
a plan, commitment and
knowledgeable support
when you need it.