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Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits. To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups. Technology For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did. While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis. Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad. Age and Gender When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same. Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers. Race Affects Attitudes As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
ThinkNow
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
marketingartwork
How our culture helps to save energy.
Skeleton Culture Code
Skeleton Culture Code
Skeleton Technologies
Materials from Pepsico for their presentation at the 2024 CAGNY conference. Made 2/21/24
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Neil Kimberley
The deck from Contently’s popular Content Methodology webinar with Rebecca Lieb, Joe Lazauskas, and Ari Kepnes.
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
contently
Presented 1/4/2024 Visit Albert's List: https://bit.ly/findyournextjob
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Albert Qian
A report by thenetworkone and Kurio. The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands. It’s important that you’re ready to implement new strategies in 2024. Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024. You’ll learn: - The latest trends in AI and automation, and what this means for an evolving paid search ecosystem. - New developments in privacy and data regulation. - Emerging ad formats that are expected to make an impact next year. Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape. If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
Search Engine Journal
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world. With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively. The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage. Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience. See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers See the original article on Forbes here: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
SpeakerHub
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world. Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance. For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age. Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Clark Boyd
a presentation to give to a programming class on how to land a 6 figure job right out of college, and how to prepare during and after school
Getting into the tech field. what next
Getting into the tech field. what next
Tessa Mero
Lily Ray's MozCon talk from 2023 about how core updates work and how search intent plays a role.
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Lily Ray
Stop putting off having difficult conversations. Seven practical tips to ensure your next difficult conversation go smoothly.
How to have difficult conversations
How to have difficult conversations
Rajiv Jayarajah, MAppComm, ACC
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc. It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Introduction to Data Science
Introduction to Data Science
Christy Abraham Joy
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
Vit Horky
The six step guide to practical project management If you think managing projects is too difficult, think again. We’ve stripped back project management processes to the basics – to make it quicker and easier, without sacrificing the vital ingredients for success. “If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.” Dr Andrew Makar, Tactical Project Management
The six step guide to practical project management
The six step guide to practical project management
MindGenius
A presentation for absolute beginners who have never touched TikTok and may be a bit scared of it!
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
RachelPearson36
Destacado
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2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
Skeleton Culture Code
Skeleton Culture Code
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
How to have difficult conversations
How to have difficult conversations
Introduction to Data Science
Introduction to Data Science
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
The six step guide to practical project management
The six step guide to practical project management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Juices for cyclists
1.
By Lars Andersen Copyright
© 2012 Lars Andersen
2.
Juices for Cyclists Juicer
Recipes, Diet and Nutrition Guide for Improved Cycling Performance (Food for Fitness Series) Copyright © 2012 Lars Andersen
3.
Published by Nordic
Standard Publishing Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Lars Andersen
4.
Books by This
Author • The Smoothies for Runners Book • Juices for Runners • Smoothies for Cyclists • Juices for Cyclists • Paleo Diet for Cyclists • Smoothies for Triathletes • Juices for Triathletes • Paleo Diet for Triathletes • Smoothies for Strength • Juices for Strength • Paleo Diet for Strength • Paleo Diet Smoothies for Strength • Smoothies for Golfers • Juices for Golfers Copyright © 2012 Lars Andersen
5.
Table Of Contents Chapter
1: Juicing And Juices For Cyclists Chapter 2: Pedal power Chapter 3: Calculating Energy Requirements Chapter 4: The benefits of pre-ride and post-ride juices Chapter 5: Fluids and hydration Chapter 6: Flavor combinations Chapter 7: Top 5 juicing tips Chapter 8: General information about your juices Chapter 9: Pre-ride Juices - For Rides Lasting 2 To 4 Hours Chapter 10: Pre-ride Juice- For Rides Lasting 4 Or More Hours Chapter 11: Post-ride juices - Exclusive Bonus Download: Cycling for life Copyright © 2012 Lars Andersen
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Chapter 1: Juicing
And Juices For Cyclists "Our food should be our medicine and our medicine should be our food" – Hippocrates Juicing is a fast and efficient way to maximize your nutrient intake. This is great news for cyclists as less time spent in the kitchen means more time available for cycling! A tasty juice provides vital nutrients for energy and also a multitude of vitamins, minerals and antioxidants to give your body a healthy boost. Just as a car engine needs quality fuel to perform at its best, your body also needs quality fuel to give a quality performance. A delicious, nutritious juice is a convenient way to provide premium fuel for your body. The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/ Copyright © 2012 Lars Andersen
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Chapter 2: Pedal
power At every level of involvement, you need energy to produce pedal power. Your body's only source of energy is the foods you eat and the calories contained within those foods. Of course, it's not just the quantity of calories consumed that matters but also the quality of those calories. A typical fast-food "meal" of a burger, fries and a shake provides around 1300 calories but they are not quality calories that will energize your body and maximize your physical and mental performance. In order to energize your body and fuel your cycling performance, your daily diet must contain the correct balance of nutrients. A balanced diet contains a healthy mix of carbohydrates, fats, protein, vitamins and minerals. I. Carbohydrates II. Fat III.Protein The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/ Copyright © 2012 Lars Andersen
8.
Chapter 3: Calculating
Energy Requirements Copyright © 2012 Lars Andersen An elite cyclist taking part in an extreme, long-distance event such as the Tour de France might burn as many as 7000 calories each day. The rest of us, however, can calculate our daily caloric requirement as follows: Sedentary lifestyle – your body weight in pounds x 14 = your estimated daily caloric requirement. For example, a non-active individual weighing 150 pounds requires 2100 calories daily. Moderately active lifestyle – your body weight in pounds x 17 = your estimated daily caloric requirement. For example, a leisure cyclist weighing 150 pounds and cycling for one or two hours each week at an easy to moderate intensity requires 2550 calories daily The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
9.
Chapter 4: The
benefits of pre-ride and post-ride juices Copyright © 2012 Lars Andersen Fruits and vegetables contain carbohydrates, making them a nutritious way to top up your glycogen stores before a ride and to replenish your stores after a ride. They are also a rich source of vitamins, minerals and antioxidants, making them extremely important in terms of promoting and maintaining optimum health. The plant proteins contained in vegetables help to promote healthy tissue growth and repair, making them of particular benefit after long or intense rides that may lead to muscle damage. I. Fruits II. Vegetables The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
10.
Chapter 5: Fluids
and hydration Copyright © 2012 Lars Andersen Adequate hydration is essential at all times and of particular importance to long- distance cyclists. Fluids must be carried on a ride and small sips taken frequently. According to Chris Carmichael, coach to cycling legend Lance Armstrong, elite distance cyclists aim to drink three to four ounces of fluid every 10 minutes. This can be in the form of plain water or a drink specially formulated for sport containing a ratio of four grams of carbohydrate to one gram of protein. The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
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Chapter 6: Flavor
combinations Copyright © 2012 Lars Andersen Variety is the spice of life, and this is certainly true when it comes to mixing up juices. The more variety and color you have in your diet, the more nutritionally beneficial it's likely to be! Colorful combinations include: • Beets and carrot • Apple and grape • Carrot and mango • Kale and kiwi fruit • Red cabbage and pear The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
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Chapter 7: Top
5 juicing tips Copyright © 2012 Lars Andersen To get the most from juicing, it's important to make juicing a habit! Buying an expensive juicing machine is of no benefit to you if you never actually use it! However, to get the most nutritional benefit from your juices, it's worth investing in a quality juicer. Other helpful tips to get you into the juicing habit include: Start with fruits that are easily juiced - good choices are oranges and apples. Not all fruits (or vegetables) yield the same amount of juice and if getting a glass-full feels like a lot of effort, you're less likely to repeat the process. Drink your juice within 24 hours - a fresh juice loses its nutritional value quickly, even when stored in your refrigerator. Unlike store bought juices, there are no preservatives to extend its shelf-life so it will quickly go rancid. The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
13.
Chapter 8: Top
5 juicing tips Copyright © 2012 Lars Andersen These smoothies are divided into 3 categories, each designed to meet the nutritional needs of cyclist at three different times: Pre-ride juices- for rides lasting 2 to 4 hours Pre-ride juices – for rides lasting 4 or more hours Post-ride juices. The great majority of the ingredients in these recipes have a low Glycemic Index. If you can't find the fresh fruit you need for a recipe, feel free to replace it with frozen. Frozen fruits have the same nutritional content as the corresponding fresh fruits. The complete book is available on Amazon: http://www.amazon.com/Juices-Cyclists-Nutrition-Performance-ebook/dp/B008UODOOC/
14.
Chapter 9: Pre-ride
Juices - For Rides Lasting 2 To 4 Hours 1. Apple And Ginger Juice 2. Plum and strawberry juice 3. Pineapple Banana Juice 4. Pear, Watermelon And Melon Juice 5. Banana and peach juice 6. Orange, strawberry and apple juice 7. Papaya and currant juice with collard greens 8. Kiwi, watermelon juice 9. Pear And Raspberries 10. Strawberry and guava juice with watercress Copyright © 2012 Lars Andersen
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Chapter 10: Pre-ride
Juice- For Rides Lasting 4 Or More Hours Copyright © 2012 Lars Andersen 11. Grape juice 12. Papaya and apricot juice 13. Melon prune and mint juice 14. Coconut and cherry juice 15. Pear, strawberry kiwi and banana juice 16. Plum, lemon and prune juice 17. Orange, and banana juice 18. Watermelon and banana juice with kale 19. Peach and carrot juice 20. Strawberry and apricot juice
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Chapter 11: Post-ride
juices 21. KIWI MINT JUICE 22. PEACH MELON, PINEAPPLE AND MINT JUICE 23. GUAVA AND RASPBERRY JUICE 24. BLACKBERRIES AND STRAWBERRY JUICE 25. BEETROOT CUCUMBER AND ORANGE JUICE 26. CARROT, LOQUAT AND ORANGE JUICE 27. ROMAINE LETTUCE AND PLUM JUICE WITH CURRANT 28. GUAVA AND PEAR JUICE 29. PEACH AND LEMON JUICE WITH PUMPKIN 30. LOQUAT JUICE WITH LEMON YOGURT 31. POMEGRANATE JUICE WITH CHERRY YOGURT 32. BLUEBERRY AND BLACKBERRY JUICE WITH VANILLA YOGURT 33. CURRANT AND PASSION FRUIT WITH STRAWBERRY YOGURT 34. CUCUMBER, MINT AND APPLE JUICE WITH YOGURT 35. PASSION FRUIT AND APPLE JUICE Copyright © 2012 Lars Andersen
17.
Exclusive Bonus Download:
Cycling for life Copyright © 2012 Lars Andersen
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