In this presentation, Dr. Cady builds on previous lectures dealing with anti-oxidants and vitamin, mineral, and soil depletion to add discussions of vinpocetine and Bacopa monieri, as well as a discussion of the Medhya Rasayana approach from centuries old Aryuvedic practice in India. There is an emphasis on obtaining solid multivitamin, multi-mineral, and antioxidant support. References for two supplements lines (Physiologics and Metagenics) are given.

2. Beating Brain Fog! Louis B. Cady, MD – CEO & Founder – Cady Wellness Institute Adjunct Professor – University of Southern Indiana Adjunct Clinical Lecturer – Indiana University School of Medicine Department of Psychiatry Child, Adolescent, Adult & Forensic Psychiatry – Evansville, Indiana

4. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. - World Health Organization

6. February 26, 2009 6 a.m.

9. Nutrients linked to fewer lines and wrinkles and overall health Am J Clin Nutr. 2007 Oct;86(4):1225-31. Higher intakes of Vitamin C and lenoleic acid and lower intakes of fats & carbohydrates are associated with better skin-aging appearance.

10. % of Adults Achieving the Recommended Dietary Intakes of Fruits and Vegetables Centers for Disease Control MMWR 56 (10);2007. Dietary advice seems simple – but we don’t do it! What we should be eating What we are eating BIG GAP!!!!

12. = 2 apples (fruits) & 3 - 4 vegetables – per CDC

20. ENERGY!

24. Trends in Pharmacological Sciences (2008) Jul; 29(7):351. Epub 2008 Jun 4

28. Free radical stress: “ You’re not getting older, just your DNA” (Headline from an article in Popular Science, August 2002, p.44)

37. % Mineral depletion from the soil during the past 100 years, by continent Source: UN Earth Summit Report 1992 North America 85% South America 76% Asia 76% Africa 74% Europe 72% Australia 55%

38. Cf: http://www.veganforum.com/forums/showthread.php?t=3532

39. Jrnl of Amer. College of Nutrition Vol 23, No. 6, 669-682 (2004). Objective: evaluate possible changes in USDA nutrient content data for 43 crops between 1950 – 1999; consider potential causes Methods: ratios calculated for “R” 1999/1950 Results: as a group, the 43 foods showed apparently, statistically reliable declines for 6 nutrients: protein, Ca, P, Fe, riboflavin, and ascorbic acid . - 6% decrease in protein - 38% decrease in riboflavin CONCLUSIONS: trade off between yield and nutrient content

40. Source: Jerry Brunetti – www.agri-dyanmics.com

46. http://fnic.nal.usda.gov/interactiveDRI

48. “ Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.” Fletcher & Fairfield, JAMA vol. 287, No. 23 – June 19, 2002

50. What should we be taking?

51. Evansville Courier & Press : May 29, 2006

52. Lymphocytes are used for FIA

53. “ Harold was impressed with the cells’ performance.”

57. Rational notions of vitamin supplementation Council for Responsible Nutrition 1828 L Street, NW, Suite 510 • Washington, DC

59. Some Multivitamin options A B complex C, Se, ZN D Copper 22 vitamins/minerals Cu – skin, hair, nails Chromium, Calcium Se (?cancer reduction) Black cohosh Chasteberry, Dong Quai Extra Zinc, Magnesium, and Calcium

62. www.cwimetagenics.com

63. Bacopa – available in a Medhya Rasayana formulation Ashwaghanda Rasyana herb. An adoptgen that allegedly normalizes the HPA axis and neuroendocrine system. Bacopa leaf Antioxidant. Nootropic effects (cognitve enhancing). Rat studies show improved memory and learning. Human studies confirmatory Amia Fruit “ Indian gooseberry” – contains 30 X the Vitamin C found in oranges . Indian and Tibetan healers bnelieve it has anti-ageing and immune system enhancing properties Holy Basil Aryuvedic. Anti-inflammatory and anti-oxidant.

64. Combination MVI + Antioxidant from Metagenics Two tabs 3X/day - $35.25 One tablet 2X/day - $23.50 Multivitamin, multimineral, antioxidants More Vitamin A, C, and E. Quercetin, Turmeric Grape Seed Extract, ALA, Crptoxanthin, Zeaxanthin, Lutein

69. The Paul Revere of Anti-Aging has Arrived Archives of Gerontology and Geriatrics, Volume 48, Issue 3, May-June 2009, 271-275

72. There is no “complimentary” biochemistry

75. Aging in America - 80 – The 3 rd Half of Life! www.bobdelmonteque.com

78. "If I hadn't believed it, I wouldn't have seen it." - Yogi Berra Personal collection Louis B. Cady, M.D.

79. Thanks for coming! Contact Dr. Cady at (812) 429 – 0772 or [email_address] . For listing of presentations and for color frame by frame view of this presentation – go to www.cadywellness.com/presentations