Stress management

Shippensburg University University Counseling Center

What is STRESS ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Some STRESS is good, but too much STRESS is not good for you Performance Stress Level High Low High

Positive & Negative ,[object Object],[object Object],[object Object],[object Object]

Negative STRESS Response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS Indicators ,[object Object],[object Object]

Physical Stress Indicators ,[object Object],[object Object],[object Object]

Emotional Stress Indicators ,[object Object],[object Object],[object Object]

Behavioral Stress Indicators ,[object Object],[object Object],[object Object]

STRESS Can Lead To.. ,[object Object]

Drugs & Alcohol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Irrational Thinking ,[object Object],[object Object],[object Object],[object Object]

Irrational Thinking (continued) ,[object Object],[object Object],[object Object],[object Object]

Challenging Thinking Mistakes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Adapted from Archer, J. Jr. (1991). Managing Anxiety & Stress.

Overcoming STRESS ,[object Object]

Relaxation Approach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintain A Balance Within Your Life MANAGING STRESS RELAXATION APPROACH NUTRITION & EXERCISE MIND APPROACHES

STRESS Free Lifestyle ,[object Object],[object Object],[object Object],[object Object]

AIM participations will receive credit for viewing this Power Point presentation by answering the questions below and emailing your replies to [email_address] . 1. Was this presentation useful? 2. Which part of the presentation did you find most useful? 3. Which part of the presentation was the least useful? 4. What are you going to do now based on what you have learned from this presentation?

Stress management

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Stress management