Let's discuss the five steps to holistic renewal: Mental Focus and Intention, Spiritual Renewal, Physical Exertion: exercise, Physical Intake: diet, and relationships

1. Five Steps to Holistic Renewal
There comes a time, for most of us, many times, when we look at our lives and realize
that something is just not right or something needs to be realigned. We realize that
something is missing or we are doing too much of something that is taking too much of
our time. Ultimately, we realize that whatever is wrong, whatever is misaligned, needs
to be evaluated and corrected in order for us to fulfill our greatest achievements and
efforts in life for today and the subsequent future.
I want to talk about five steps to obtaining holistic renewal in our lives.There are many
elements of our lives that when they are misaligned, they negatively interfere with the
other aspects of our lives.The five elements that I want to discuss today include our
mind the mental area, our spiritual area and relationship with God, our physical area
including what we intake and what we exert also known as diet and exercise, and our
social area also known as our relationships with others. If any of these areas are messed
up or off- balance it will affect other areas.

2. Let's talk about the first step. Our mental makeup is considered by most to be the ultimate
navigation for everything that we do. I do know that it is a large influence on everything
that we do. It is important that the intentions that we have in our minds are aligned with
the actions that we take and the decisions that we make. It is important that our energy
focus remains consistent with the goals that we have decided in our mind. If we do not take
the time, effort, and energy to place intentions in our minds and make decisions regarding
those intentions we will be very confused and live very passive, disoriented, unorganized,
and possibly dysfunctional and low achieving lives. So the first step in holistic renewal is to
review our intentional life goals. If we cannot identify our intentional life goals then that
means that we need to develop such intentional goals for our lives, which may include
placing intention toward where we are already giving our energy and efforts. Our
intentions should be aligned with how we spend our time and give our energy.
The second step for holistic renewal is to conduct a spiritual inventory of ourselves.We can
do this by asking ourselves certain questions and exploring our responses. How is our
relationship with God currently? When was the last time that we spoke with him? When
was the last time that we listened to God? How often do we speak to God? How often do
we listen to God? When was the last that we took the effort to thank God and show our
gratitude for what He has given us? Other important questions include: how authentic are
we living our lives? Does the way we spend time align with what we claim to be the
important priorities in our lives? Do we do what we say is important to do? Do we refrain
from doing what we say is important for us not to do? Are we honest with others regarding
what is important to us? Regarding what we do? Does our character, our regular habits
reflect what we believe that they should reflect? Do we have the right balance in our lives?
Are we placing the right value on people and things in our lives, in the right order?

3. The third step is to take an inventory of our physical intake. That is referring to our diet,
what we normally eat. Many people have different rules regarding what they choose to eat
on a regular basis. Some people eat whatever and whenever their heart and emotions
desire. Some people do not eat meat. Some people do not eat certain types of meat, for
example beef or pork. Whatever physical intake/ diet you choose should align with the
goals that you choose for your life. For example, if you need eat 500 more calories than
your body needs, your goal should be to have a heavier physical package. If you choose to
eat 500 fewer calories a day than your body physical makeup needs, then your goal should
be to have a physical makeup that is malnourished and lacking full strength and energy.
There are health risks when under eating and/or overeating. When we make a decision to
do either one, we are saying that we accept the health risks associated with our respective
choices.
There are many types of food to eat, including meat protein, non- meat proteins,
vegetables, fruit, starches, refined carbohydrates, fiber, milk products and other types of
foods. It is important to be aware of how these different types of foods affect our body.
There are general benefits and cons to eating any of these and definitely cons to eating too
much. Every person's body is different. Therefore, some of our bodies are more sensitive to
some of these foods than others. Some of us may even be allergic to some of these foods.
It is important to observe and study how your body reacts to these different foods so that
you know the best way for you to eat and how much of them. What balance of foods gives
you the most energy? What balance of foods gives you the body makeup that is healthy for
you?

4. The fourth step of holistic renewal is taking inventory of our physical exertion. How
often do we exercise? Some people need to exercise three times a week. Some
people need to exercise five times a week. Some people need to exercise for an hour
a day. Some people need to exercise for 30 minutes a day. It is important to exercise
and sweat. It helps to build physical strength, energy and endurance; it helps to
clean out toxins from our bodies. It also helps us to maintain healthy emotional
balance by increasing endorphins that give us positive energy and feelings.
The fifth step to holistic renewal is to review our relationships. What relationships
do we currently have in our lives? What are our relationships at home, work
environment, church, extended family, friends, and civic organizations? When we
think of the people and organizations, with which we have relationships, how do
they make us feel? Do they help us to achieve our intentional goals? How important
are our relationships to us? Do we contribute and give our best in our relationships?
Do we receive appropriately in those relationships? We should be able to rank the
importance of our relationships among the individuals and organizations of our
lives. When we look at our relationships, we should be able to identify how they can
be improved. Is there something that we should do to contribute more? Should we
request more from our relationships? We should make the best effort to make our
high priority relationships the best.

5. In completing our five steps of holistic renewal, we must make sure
our mental and spiritual goals are aligned.We should review all
elements of our lives and make sure that they align with our mental
and spiritual goals. We must ensure that our focus and intent is
aligned with what we believe that we should be doing.This renewal
process is not a once in a lifetime exercise.This renewal process
should be reviewed with some regularity. It should definitely be
reviewed when you know that your life is not achieving what you
believe that it should be achieving.We must make a continuous
effort to be in tune with ourselves.