Food supplement XShape

1. www.zivisastilom.com
MOVE AND EAT to be fit!

2. Facts about OBESITY
Obesity is a leading preventable cause of
death worldwide.
Authorities view it as one of the most
serious public health problems of the
21st century.
Source: Barness LA, Opitz JM, Gilbert-Barness E (December 2007).
"Obesity: genetic, molecular, and environmental aspects". Am. J. Med. Genet. A 143A (24): 3016–34.

3. Facts about OBESITY
Obesity is a medical condition in which
excess body fat has accumulated to the extent
that it may have an adverse effect on health,
leading to reduced life expectancy and/or
increased health problems.
Sources: WHO 2000 p.6,
Haslam DW, James WP (2005). "Obesity". Lancet 366 (9492): 1197–209.

4. Facts about OBESITY
Obesity is an increased risk for the
development of the following diseases*:
• Cardiovascular diseases (for example hypertension)
• Metabolic diseases (for example Type II diabetes, gout)
• Locomotor diseases (for example joint problems, spinal complaints)
• Tumor diseases (for example breast cancer, cervical cancer)
• Diseases of the digestive system (for example reflux disease, gallstones)
• Venous diseases (for example varicose veins)
• Mental/nervous problems (for example depression)
• Other: dermatological diseases, respiratory or hormonal problems etc.
Source: Imre Rodler: Élelmezés és táplálkozás egészségtan (Nutrition
and Food Hygienics), Medicina Könyvkiadó Zrt. Budapest, 2008.

5. WHY?

6. MAIN REASON 1
Excessive energy intake.
High energy but low nutrient food products,
with lots of sugar and saturated fatty acids.

7. MAIN REASON 2
We ”combine” the excessive energy
intake with stressful lifestyle without
proper physical activity.

8. Energy intake

9. Energy intake
World map of energy consumption
2001-2003
kcal / person / day
Source: EarthTrends: Nutrition: Calorie supply per capita. World
Resources Institute. Retrieved Oct. 18, 2009.

10. Energy intake
Let’s take a closer look at Europe!

11. Energy intake
3400-3600
kcal/person/day
> 3600 Romania
kcal/person/day Hungary
Switzerland 3200-3400
kcal/person/day
Portugal Malta
Austria Norway Lithuania 3000-3200
kcal/person/day
Ireland Netherlands Poland
Italy Germany Czech Republic Finland
Greece Denmark Iceland Russian Federation
Belgium United Kingdom Estonia Ukraine
France Spain Sweden Latvia
2800-3000 2600-2800
kcal/person/day kcal/person/day
Slovenia Croatia
Belarus Slovakia
Bulgaria Moldova
Albania Serbia and Montenegro
Macedonia Bosnia
Sources: Food and Agriculture Organization of the United Nations (FAO).
2006. FAOSTAT Online Statistical Service. Rome: FAO.

12. Energy intake
Average energy consumption in Europe
(2003) was 3354 kcal/person/day.
Although the recommendations given for a
daily calorie intake (refer to an adult person
with moderate activity):
- for women it should be around 2000 and
- for men 2500-2800 kcal per day.

13. Proper physical activity

14. Proper physical activity
Watching sport is not equal with doing sport!

15. Proper physical activity
Sitting all day in the office is also not a sport.

16. Proper physical activity
Sitting in the car...
Sources: EarthTrends: Nutrition: Calorie supply per capita. World
Resources Institute. Retrieved Oct. 18, 2009.

17. THE MAIN CAUSES OF OBESITY
Overeating
Inactivity
BUT!

18. IT IS WORTH TO SEE
THE BOTH SIDES OF THE STORY

19. Can you remember this?
Portugal
Energy consumption Austria
(2001-2003) Ireland
Italy
> 3600 Greece
kcal/person/day Belgium
France

20. England
Germany
Malta
Greece
Hungary
Finland
Czech Rep.
Spain
Lithuania
Slovenia
Portugal*
Slovakia
Overweight people, 2003
Ireland
Bulgaria
Cyprus
Latvia
Austria*
Estonia
Sweden
Poland
Netherlands
Overweight
Belgium
Denmark
Romania
Italy
What do you think about this?
Obese
France
Sources: Eurostat (hlth_ls_bmia)
* European Community Household Panel data, 2001

21. French cuisine is world famous
> 3600 kcal/person/day

22. French sport is also world famous
One of the ”thinnest” countries

23. Conclusion
Physical activity has to be in
proportion to energy intake!

24. THE MAIN CAUSES OF OBESITY
Overeating
Inactivity
TOGETHER

25. Facts about OBESITY
Obesity may have other causes. The reasons
for the imbalance between calorie intake and
consumption may vary by individual.
Your age, sex, and genes, psychological
makeup, and environmental factors all may
contribute.

26. Facts about OBESITY
Certain medical conditions and medications
can cause or promote obesity, although these
are much less common causes of obesity
than overeating and inactivity.

27. Overweight or Obese?
A simple measure method of the relationship
between weight and height called the Body
Mass Index (BMI).
BMI = weight in kilograms/height in meters2
Example.: (180cm, 80 kg) 80 / 1.82 = 24.69
Let’s count your BMI number!

28. Overweight or Obese?
BMI weight status categories
underweight < 18.5
normal 18.5 - 24.9
overweight 25 – 29.9
obese > 30
Different nations & organizations may use different BMI ranges to classify weight status.

29. Overweight or Obese?
BMI is commonly used by doctors and other
health professionals to determine the
underweight, overweight and obesity in
adults.
BMI is NOT as accurate if you are an
athlete or very muscled (muscle weighs more
than fat). It is also not accurate for women who
are pregnant or breastfeeding.

30. Overweight or Obese?
The BMI calculator is only ONE guide about
your overall health.
Waist measurement, body fat level, blood
pressure, cholesterol, physical activity, not
smoking and the healthiness of your diet are
also important!

31. Let’s move ...

32. ... and eat healthy ...

33. ... to be fit!

34. Let’s move and eat healthy to be fit!
There is no such diet which is healthy and
quick at the same time!
Think about how many years it has taken to
gain weight to the present level and give
yourself as many time to regain your more
slender shape and health!
Proceed with small, rational steps!

35. Let’s move and eat healthy to be fit!
With already as little as 30 minutes walk and
with more carefully planned and healthier diet
you can do much for your health and
slenderness!
Forget fasting, one-sided diet and fad slimming
diets promising quick weight loss!
Change your nutritional habits and way of life!

36. Do you need help?

37. The helping hand of your family and your
friends is invaluable!

38. Let’s move together!

39. Let’s check your brand new
”CaliVita® friend”!

40. XShape
The new member of the
FOOD SUPPLEMENTS
FOR BODY MASS LOWERING DIET
product group!

41. XShape
The formula, along with adequate amounts and
quality exercise, healthy way of life and diet
may help you obtain a more slender and
firmer body.
The main active ingredients of XShape are
amino acids, which we have complemented
with vitamins and chromium picolinate.

42. Amino acids
Amino acids play an essential role in
our body.
Our proteins are mostly composed of
amino acids, but they are necessary for
the synthesis of other substances, for
example certain hormones as well.

43. Amino acids
In addition they help maintain normal acid-
base balance and many other functions
including adequate muscle functions.
In case of body weight reduction adequate
amino acid intake is especially important.

44. Amino acids
Amino acid complexes may offer you help
NOT losing weight from the water found in
your body or your muscles during body mass
reducing!

45. XShape - active ingredients
/ capsule
Vitamin C 33.3 mg
Niacin 6.6 mg
Vitamin B6 1.0 mg
Vitamin B12 1.0 mcg
Chromium 46.6 mcg
L-Arginine 136.6 mg
L-Lysine 133.2 mg
L-Glutamine 106.6 mg
L-Ornithine 77.0 mg
L-Phenylalanine 66.6 mg
L-Carnitine 50.0 mg
L-Tyrosine 46.6 mg

46. XShape - active ingredients
XShape contributes to the adequate amino
acid supply of our body, so we can avoid
weight reduction resulting from muscle loss.
Moreover its components take part in the
production of essential substances in our
body which may effectively support body
mass reduction.

47. XShape - active ingredients
Our formula contains chromium, which, by
promoting the effects of insulin produced in
the body may affect carbohydrate, protein
and fat metabolism, curbing craving for
sweets by doing so.
The chromium picolinate form is an
organic bind, which promotes the better
utilization of chromium in the body.

48. XShape - active ingredients
Vitamins B support carbohydrate, fat and
protein metabolism, while vitamin C, by its
excellent antioxidant effects protects our cells
from the harmful effects of free radicals.

49. If you decide to fight against kilos, XShape, the new
formula of CaliVita® may offer you the necessary
assistance!

50. Move and eat to be fit!
www.zivisastilom.com