Cherryconditioning

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What is wrong with isolation exercises in Conditioning Classes? ,[object Object],[object Object],[object Object],[object Object]

Even in Pilates Classes….. ,[object Object],[object Object],[object Object]

Best Ways To Develop Core Stability ,[object Object],[object Object],[object Object]

Best ways to develop Glute Stability ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Balance Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Issues with just using floor work in core stability work ,[object Object],[object Object]

Proper lifting technique ,[object Object],[object Object],[object Object],They Perform These Functions Properly Because Their Bodies Have Not Learnt How To Cheat

Aims Of A Conditioning Class ,[object Object],[object Object],[object Object],[object Object],[object Object]

How Do You Incorporate these movements in a Conditioning Class Squat Dwn 2 up 2 Squat Staggered Stance (train track) 2 wide side step Staggered Stance (train track) Emphasis on the bum going back, and spine in neutral Power Wide Side Step 2 wide side step With outside knee lift ONE LEGGED SQUAT Functional AND Enjoyable

Repetitions Within Classes ,[object Object],[object Object],[object Object],[object Object],[object Object],If you can lots of reps, see how you can make the class harder

Sample class ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Floor work ,[object Object],[object Object],[object Object],[object Object],[object Object]

Floor Work Continued ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.trainingontour.co.uk

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Cherryconditioning

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