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Grab the Reins: ADHD is an Explanation, Not an Excuse Ari Tuckman, PsyD, MBA West Chester, PA [email_address] www.TuckmanPsych.com
ADHD IS MISUNDERSTOOD
The Problem with Assumptions ,[object Object],[object Object],[object Object],[object Object]
Excuses ,[object Object],[object Object]
Explanations ,[object Object],[object Object]
Excuses Sometimes Don’t Work ,[object Object],[object Object],[object Object],[object Object]
Who’s in Control? ,[object Object],[object Object]
ACCEPTANCE IS EMPOWERING
Striking a Balance ,[object Object],[object Object],[object Object]
Knowledge is Power ,[object Object],[object Object],[object Object],[object Object]
You can’t leave the past in the past if it’s still happening in the present.
FACING YOUR DEMONS & BUILDING GOOD SELF-ESTEEM
Better Self-Esteem ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Choose Your Battles ,[object Object],[object Object],[object Object],[object Object],[object Object]
Manage the Social Costs ,[object Object],[object Object],[object Object],[object Object]
Clean Up Problems ,[object Object],[object Object],[object Object],[object Object],[object Object]
BUILD ON SUCCESSES
Look on the Bright Side, Too ,[object Object],[object Object],[object Object],[object Object]
Work It From Both Sides ,[object Object],[object Object],[object Object]
Persistence, not Perfection ,[object Object],[object Object]
Create Good Luck ,[object Object],[object Object],[object Object]
Work the process and the product will follow.
adultADHDbook.com (podcast, too!)
 

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ADHD is an Explanation, Not an Excuse