In honor of September 29th, or Coffee Day, Medko is providing these health reasons for you to pour that next cup of coffee. Click here to check out these tips. Visit us at www.medkohealth.com

1. Medko’s 6 Reasons Why You Should Drink Coffee Everyday

2. Antioxidantsarenutrientsthathelppreventtissuedamagecausedbymoleculescalledoxygen-freeradicals.Antioxidantsmaybegoodforyourhearthealthandmayalsohelploweryourriskofinfectionsandsomeformsofcancer.Coffeehasaverystrongantioxidantcapacity.

3. Coffee canImprove Energy Levels and Make you Smarter
Caffeineblocksaninhibitoryneurotransmitterinthebrain,whichleadstoastimulanteffect.Thisimprovesenergylevels,moodandvariousaspectsofbrainfunction.

4. Severalstudiesshowthatcaffeinecanincreasefatburninginthebodyandboostthemetabolicrate.Infact,caffeineisfoundinalmosteveryfatburningsupplementbecauseitisoneofthefewnaturalsubstancesthathavebeenproventoaidfatburning.

5. Coffeeismorethanjustblackwater.Coffeecontainsseveralimportantnutrients, includingRiboflavin(VitaminB2),PantothenicAcid(VitaminB5),Manganese, Potassium,MagnesiumandNiacin(VitaminB3).

6. Caffeinecanincreaseadrenalinelevelsandreleasefattyacidsfromthefattissues.Italsoleadstosignificantimprovementsinphysicalperformance.

7. CoffeecanpreventandcombathealthconditionssuchasDiabetes,Alzheimer’sDisease,Dementia,Parkinson’sDisease,Depression,andStroke.Coffeecanalsohaveprotectiveeffectsontheliver.

8. You ShouldConsume Coffee In Moderation
Evenwithitsamazinghealthbenefits,youshouldconsumecoffeeinmoderation.OverconsumptionofcoffeecanleadtoInsomnia,Irritability,StomachPain,&MuscleTremors.Werecommendthatyouconsumenomorethan500to600mg,oraround4cups,ofcoffeeperday.