1. Activities with Corresponding calories Burned per Hour
Monthly Weight Loss
Total Calories Total Pounds Lost
Ac#vity Calories burned Average Burned per per Month (30
per Hour Hours Daily Day Days)
Earobics Class 450
0.50 225.00
1.93
Brisk Walking 350
0.50 175.00
1.50
House Work 150
1.00 150.00
1.29
Office work/siPng 120
6.00 720.00
6.17
Sleeping 70
9.00 630.00
5.40
Standing 105
2.00 210.00
1.80
Swimming 290
0.50 145.00
1.24
Tennis 315
0.25
78.75
0.68
Walking 240 4.25 1,020.00 8.74
Total 2090
24.00 3,353.75 28.75
Average 418 2.67 372.64 3.19
Highest 450 9.00 1,020.00 8.74
Lowest 70 0.25
78.75
0.68
Walking
11%
Calories burned per Hour
Earobics Class
Tennis 22%
15%
Brisk Walking
Swimming 17%
14%
House Work
Standing Sleeping Office work/siPng
7%
5% 3% 6%