seniors health

1. SCAN Presents Today Aging with Lori Dunlap

2. SCAN Presents Today Living ! with Lori Dunlap

3. Living Today! Changing Communications Friends Environment Health Fear Technology Health Advances Family Neighbors Bereavement Loss Financial Concerns

4. Solutions Mind, Body and Heart Connection

5. Back to Basics You Are In Charge of Your Health! It’s Time to Focus Back on the Basics! Nutritional Needs Sleep Exercise Positive Interactions

6. Nutritional Needs Our nutritional needs change as our bodies age Solutions: - Meat and Fish - Beans - Leafy Greens - Dairy Products - Fortified Cereals

7. Water, Water, Everywhere The mechanism in the brain that detects dehydration is less sensitive Solutions: - Drink water - Increased Fruit consumption

8. Exercise Health is the vital principle of bliss, And exercise, of health. Canto ii. Stanza. Simple ways to integrate exercise in your daily life: - Go for a walk - Play with you animals - Senior Center - Try something new

9. Sleep Avoid caffeine Check prescriptions Nap Relaxation Tapes

11. On behalf of SCAN Health Thank you for attending Today Living ! with Lori Dunlap

12. Presented by SCAN To find innovative ways to enhance seniors’ ability to manage their health and to continue to control where and how they live.

13. Senior Care Action Network