1. 100 SOLUTIONS
7th assignment:
CHALLENGE ASSUMPTIONS 2
IDEAS FOR CHANGE TEAM
2. MIND MAP PROBLEM:
PERSONAL CONCERNS
DEBTS FAMILY PROBLEMS
PERSONAL BAD CONSCIENCE
EVICTIONS CONCERNS
ECONOMIC
ILLNESS UNCERTAINTY
3. MIND MAP PROBLEM:
PERSONAL CONCERNS
1. Reschedule costs depending on ability to pay
2. Search pay debt with a lower rate
3. Getting money from a relative or friend to pay the total debt
4. Sleeping less to get more sleep and sleep before
5. Don´t have a nap
6. Eat light food
7. Sport in the afternoon to get tired at night
8. Doctorate night to conserve time and your concern longer sleep
9. Read to exhaustion
10. Sleeping on a couch or anywhere else other than the bed
11. Practice sex
12. Make peace
13. Apologize
14. Write a journal
15. Playing video games
16. Iron
4. MIND MAP PROBLEM:
PERSONAL CONCERNS
17. Learn a language
18. Count the number of syllables in a book
19. Dance
20. Talking on phone
21. Watching TV
22. Becoming nightclub waitress
23. Planning a trip
24. Organize a family party
25. Find solutions to sleep
26. Watch a political debate the state of the nation
27. View Trendshop
28. play solitaire
29. Revealing photographs
30. Writing a business plan
31. Make cakes
5. MIND MAP PROBLEM:
PERSONAL CONCERNS
32. Go find a lover
33. Watching the fish in a fishbowl
34. Listen to a recording of the sound of the sea
35. Order the house
36. Rearrange the furniture in the house
37. Painting a picture
38. Learning to play the piano (With headphones to avoid waking the rest of the
inhabitants of the house)
39. Clean the silver
40. Flooring wax to give
41. Remove an appliance and refit
42. Search for night work
43. Change country
44. Make a cruise specialist people with sleep problems including insomnia
treatments
45. Create an association of people who suffer insomnia
6. MIND MAP PROBLEM:
PERSONAL CONCERNS
46. Play a radio
47. Make up
48. Pluck
49. Make a football team or basketball people sleepless night
50. Attempting to change schedules cities to open gyms, museums. at night
51. Create a foundation antidesahucios
52. Going to a specialist support to couples
53. Create an association of people who want to apologize for something
54. Knitting sweaters or scarves to sell
55. Use a wagon train or subway sleeping specific way to work (there will be music
and forbidden to speak or make any noise)
56. Carpool with people with sleep problems and every day you drive and the other
sleeps
57. Learn breathing techniques and relaxation for sleep
7. MIND MAP PROBLEM:
PERSONAL CONCERNS
58. Up and down stairs in the house to think about something else and not the
problem that you lose sleep
59. Read an encyclopedia
60. Stringing words mentally
61. Create a city designed for insomniacs
62. Valerian freshener or soothing linden
63. Study of colors to use environment that excite and calm down to sleep
64. Away mentally to understand how small we are in the world / universe
65. Playing darts with a target on it becomes a problem that you lose sleep
66. Assess whether you can do without the object for which it has borrowed
67. Debts exchanged between people
68. Deciding not to pay and face the consequences
69. Street ordered to pay debts at bus stops and subway train
70. Markets solidarity of products we have to pay debts
8. MIND MAP PROBLEM:
PERSONAL CONCERNS
71. Drink soothing linden tea or infusions that numbed
72. You win the lottery
73. Marrying a Millionaire / a
74. Rent a car
75. Renting storage
76. Rent a room / living room of the house
77. Sleeping pills
78. Change sleep schedules, sleeping during the day or after work and stay awake
at night
79. use hypnosis
80. Family Exchange
81. Sleeping in the same room with the person who has the problem
82. Lifestyle Change: Food based on vegetables, legumes, water, flour mashcas
(quinoa, amaranth, cañigua, carob); sports, do what you love
83. Eating chocolate
84. Cook
85. Removing the soda sale a tranquilizer
9. MIND MAP PROBLEM:
PERSONAL CONCERNS
86. Doing good deeds to undo the damage caused
87. Subscribe to an NGO
88. Playing the lottery
89. Crafts
90. cutting wood
91. Go to a psychologist
92. Open a shop
93. Recovering old friends
94. Propose a meeting with former schoolmates / institute
95. Vacation cottages or resorts back to sleep specialist
96. Candy sleeping
97. Sleeping Café (coffee tastes without caffeine, with valerian or lime)
98. Coca cola sleeping
99. Clubs open during the day to sleep at night
100. Bank offices open at night
10. MIND MAP PROBLEM:
PERSONAL CONCERNS
101. Take herbal teas that invite sleep as valerian, chamomile, etc.
102. Play chess
103. Playing a musical instrument
104. Make an online course with Stanford University
105. Sign in a program for sleep specialists by phone, video conference, etc.
106. Get another job
