Do you have sleep apnea? Learn what causes it, how it's diagnosed, and what you can do to help yourself and get the most out of treatment...http://www.sleepapneapain.com/

1. What Is The Treatment For Sleep Apnea - Philips
Respironics
______________________________________________________________________________
By Millard Wilfred - http://www.sleepapneapain.com/
It can be frustrating when you are just getting started in your search to understand what is the
treatment for sleep apnea, but do not feel alone in that regard. Do not think we were anything
different, it is just that we started our process of discovery earlier than you.It really is our
pleasure to be of good service to people who are interested in this topic. There are so many
positive benefits to keeping the level of curiosity high, and we think you know that all too well.
So, continue reading this and definitely take the initiative to go forward and learn more.The
reason you should read this article is simple and profound because it is knowledge that you
have been searching for all along.Getting an adequate amount of sleep each night is important
to your health and well being. It can't just be any old sleep, though. It has to be restful. If you
snore, the quality of your sleep is likely to suffer. The following article contains tips on helping
you reduce or stop snoring.
Prior to retiring for the night, have a couple of spoonfuls of honey. No one knows why it works,
but many people attest to the fact that it does - and well! Once you consider honey's many
other beneficial uses, however, the theory seems far more credible.

2. If you or someone you love is experiencing annoyance due to snoring, here's an old story that
could work for you. Sleeping on your back may increase your risk of snoring. Sewing a tennis
ball into a pocket on the backside of a sleep shirt can help keep you from rolling onto your back
during sleep.
Does it seem strange to you that singing might help with your snoring? One doctor suggests
singing to treat snoring because of the way singing helps to strengthen the muscles in the
throat and soft palate. The improved muscle tone helps to keep your airways open at night,
resulting in less snoring.
If you are someone who suffers from congestion because of allergies or other types of issues,
you are probably going to snore while you sleep. Congestion constricts the airways, which in
turn, causes snoring. One relatively simple way to get rid of this is to have a decongestant at the
ready. Taking one when things get bad can really help you sleep better.
To reduce your chance of snoring, sleep in a position other than on your back. If you can't quite
figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the
back portion of your pajamas. When you try to roll over onto your back, you will feel uneasy,
and will almost instantly roll over again.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore,
you can reduce the likelihood that you will snore. The main effect of sleeping pills is to relax
every one of your muscles. Muscles that hold your nasal airways open will relax, causing them
to slacken. This can cause you to snore.
Blow your nose and utilize saline nasal spray prior to going to bed. This will help to clear your
airways, and keep your throat and nose hydrated, allowing you to sleep soundly. Taking these
two steps also makes it less likely that you will use your mouth to breathe.

3. If you suffer from snoring, avoid alcohol near bedtime. Relaxation that results from alcohol
consumption causes airways to shrink, which in turn causes snoring. You will snore more if your
muscles are more relaxed. Cutting alcohol out of your life will help to reduce snoring as well. To
help reduce snoring, only drink alcohol on special occasions.
You can eliminate snoring by making funny faces--specifically faces that resemble a fish
breathing while he swims. Although it may sound strange, these faces help strengthen your
facial and throat muscles. While you have your mouth closed, suck in the cheeks. Move your
lips around like a fish would. Perform these exercises a few times each day.
As mentioned, most of the time, snoring is merely a nuisance; however, it can be indicative of
more serious issues. Chronic snoring needs to be addressed by the family physician. Utilize the
advice you found in this article so that you may get better sleep each night.
So... What's Next ?
To learn more about what is the treatment for sleep apnea, Click Here:
http://www.sleepapneapain.com/