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Living With Stress And Learning How To Manage It

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Luis Gaviria
Luis Gaviria

Living with Stress and Learning How to Manage It - Screencast (Slides with audio). BPOP Bilingual Parent Outreach Program Miami-Dade County Public Schools District Stress Management Campaign Created by Luis Gaviria.

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Living With Stress… and Learning How to Manage It! Developed by: Luis Gaviria & Associates www.luisgaviria.org Gaventerprise Group Ft. Lauderdale – Miami For presentation by:  The Bilingual Parent Outreach Program (BPOP)
What is Stress? ,[object Object]
More about Stress ,[object Object],[object Object],[object Object]
Bad Stress, Good Stress ,[object Object],[object Object]
Some Causes for Excessive Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress physiology ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Facts ,[object Object],[object Object],[object Object]
Some stress symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],We create some of our stress
Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More Stress Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Foods, Supplements, Tea ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation, Meditation, Prayer ,[object Object],[object Object],[object Object]
Do something to avoid… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Areas – Quality of Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
New Realities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
New Solutions ,[object Object],[object Object],[object Object],[object Object],[object Object]
Having Excessive Stress… ,[object Object],[object Object],[object Object],[object Object],[object Object]
Let Us Learn To See Life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Tone ,[object Object],[object Object],[object Object],[object Object],Anger Frustration Fear
A Study: Transient Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
HEG : H EMO E NCEPHALO G RAPHY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ SPECT” AT INTAKE (Single positron emission computerized thomology) This is the brain of someone with severe depression. Dark blue areas show reduced blood circulation.
“ SPECT” 27 sessions later After learning to focus the attention in good, happy thoughts, the brain shows improvement in circulation.
Better blood flow to the brain! Normal thinking Happy thinking!
Better blood flow to the brain! Normal thinking Happy thinking!
[object Object],[object Object]
We Need To ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Truth is… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is your mission in life? ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
    Miami-Dade County Public Schools Division of Bilingual Education & World Languages Bilingual Parent Outreach Program (BPOP) Bilingual Parent Outreach Program   For additional information, please call this telephone number:   (305) 995-1920

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Living With Stress And Learning How To Manage It

  • 1. Living With Stress… and Learning How to Manage It! Developed by: Luis Gaviria & Associates www.luisgaviria.org Gaventerprise Group Ft. Lauderdale – Miami For presentation by:  The Bilingual Parent Outreach Program (BPOP)
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  • 23. “ SPECT” AT INTAKE (Single positron emission computerized thomology) This is the brain of someone with severe depression. Dark blue areas show reduced blood circulation.
  • 24. “ SPECT” 27 sessions later After learning to focus the attention in good, happy thoughts, the brain shows improvement in circulation.
  • 25. Better blood flow to the brain! Normal thinking Happy thinking!
  • 26. Better blood flow to the brain! Normal thinking Happy thinking!
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  • 33.     Miami-Dade County Public Schools Division of Bilingual Education & World Languages Bilingual Parent Outreach Program (BPOP) Bilingual Parent Outreach Program   For additional information, please call this telephone number:   (305) 995-1920

Notas del editor

  1. Hello dear presenter: We have created these notes to make it easier for you to make a wonderful presentation. Let us remember that we are in the business of transforming lives. I hope this humble work will help you and I start changing our lives for the better. Best regards, Luis Gaviria www.luisgaviria.org This slide: Just introduce the subject of stress as something normal, that if dealt with properly, there is always a way of keeping a good quality of life. Tell your audience that this is a concern of our BPOP program, and we are sure that they will benefit from this information and tips. Now, before you go to the next slide, please ask your audience, in their own words what is stress. Encourage 1 or 2 people to speak, acknowledge what ever they say, without contradicting them, thank them and please go to the next slide.