4. People need help in setting goals
Which is the easiest?
A. Going swimming 2x a week
B. Going swimming 9x a month
A. Losing 0.5 stone in weight in 2 weeks
B. Losing 0.5 stone in weight in 2 months
5. Behaviour change agents need to understand what
they are trying to achieve
Reduce diabetes
Reduce obesity
Increase exercise
Walking more
Walking to work
6. Need to work out how to strike the balance between
helpful friend and salesperson