Discover the 3 Secrets to Having Your Pumpkin Pie without That Side of Guilt.

1. HOW TO GOBBLE ON THANKSGIVING
WITHOUT FEELING LIKE A STUFFED TURKEY
3 Secrets to Having your Pumpkin Pie Without a Side of Guilt.

2. Indulging is bad for your body.
Starve yourself all day so you can
have extra calories at dinner.
Food is meant for nourishment only.
Big fat burning session is required.
The Lies that Fuel the Food Affair

3. Digestion begins with your thoughts..
Chewing releases digestive enzymes that can only be
released by grinding those teeth!
When we don’t chew; our digestive system cannot assimilate
the nutrients and the food is left in your stomach to rot.
Breathe: oxygen ignites your fat burning furnace.
Slowing down and savoring sparks your energy while also
needing less food to feel satisfied.
SECRET #1: SLOW DOWN &SAVOR

4. Consciously fill your plate.
Breathe
Focus only on the food
Bite off a petite piece
Chew Chew Chew 30 times
Swallow
Rinse and repeat 5 times
Put down your fork and take another deep breath.
Stop when satisfied.
SASSY PANTS APPROACH FOR SAVORING YOUR
THANKSGIVING

5. Enteric Nervous System
Vagus nerve runs from base of brain to
stomach
Holds Emotions: butterflies and linked to our
state of mind. Stress affects your gut.
Why you need to fire your brain when it comes to
food
SECRET #2: TRUST YOUR GUT

6. When you feel hungry: take a deep breath and ask
your gut: what do I want to eat?
While eating ask your gut: Do I want more?
When finished: take a deep breath and get rid of
your plate then:
Focus on others or Step away from the table.
HOW TO TRUST YOUR GUT:

7. The problem with good food.
The poison is in the dose or a little dab will do ya!
When you say you are good or you are bad.
The problem with guilt.
SECRET SAUCE: EMBRACE IMPERFECTION!
Perfection is a form of self-abuse – Ilyana Van Zant
SECRET #3: PLEASURE!

8. Plan the types of meals you will each week and
include a decadent splurge
Stick to the Plan Meal: eating for health and
vitality.
Treat Meal: Have a little something that
maybe you wouldn’t normally have.
Decadent Splurge: screw the rules and eat
what you want and enjoy every bit!
HOW TO CREATE PLEASURABLE MEALS:

9. When you take a fork in the road and you find your
fork eating something that you believe is “bad”
know that the fork will still lead you to the
promise land when you:
Know it is only a fork not a dead end.
Become curious
Move on immediately.
Guilt holds more calories than any food you may
eat.
HOW TO CREATE PLEASURABLE MEALS PART 2:

10. Slow down and chew your food
Breathe deeply throughout your meal
Ask your gut what it wants to eat: after all, it does
all the work!
Plan out your meals: not with menus and meal
plans but with types of meals.
Stop talking abut bad & good foods.
SECRET SAUCE: EMBRACE IMPERFECTION AND KICK
GUILT TO THE CURB!
THANKSGIVING REBELLION PLAN:

11. Take the quiz and find out if you and food are:
Hot & Heavy
Seriously Dating
Just Flirting
Just Friends.
http://savoryou.com/are-you-having-an-affair-
with-food/
ARE YOU HAVING AN AFFAIR WITH FOOD?