Stress happens and although you may not be able to control it you can increase your stress responsibility. This presentation will show you how. You will learn how to stop stress from killing your quality of life, how to sleep like a baby and how to eat so you feel energized without overhauling your diet.

1. HOW TO
STRESSLESS
Simple Strategies that will leave you feeling
energized, focused and sleeping like a baby.

2. STRESS: BADGE OF HONOR
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3. TODAY..
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 Know why stress kills and how you can stress
less in a matter of minutes.
 Realize that sleeping longer isn’t always better
and what to focus on instead
 Learn how to eat so you feel energized without
overhauling your diet.
 Leave with an action plan a special invitation
and a gift

4. STRESS KILLS
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Feel like your brain’s on fire?

5. STRESS KILLS
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STRESS
SYMPATHETIC
NERVOUS SYSTEM
SWITCHED ON
ADRENAL GLAND
PUMPS OUT CORTISOL

6. STRESS KILLS
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Blood Goes Away from
Digestive Organs to Extremities
for Survival
Food doesn’t get digested &
rots causing elimination
problems, pain and exhaustion
Belly fat accumulates, sick days
increase, foggy thinking
escalates & exhaustion
becomes constant.

7. 7 Ways Stress Kills You & Your Life Quality
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SLEEP ISSUES:
Insomnia: Compromised Brain Weight Gain
DIGESTIVE ISSUES:
Inflammation Compromised Immune system
HIGH BLOOD PRESSURE:
Increase Heart Attacks Strokes & Migraines

8. HOW TO GO FROM STRESSED TO SUCCESS:
IN THE MOMENT:
Breathe 5/6/7: Breathe in for 5 seconds. Hold
breath for 6 seconds. Breathe out for 7 seconds
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9. BENEFITS OF BREATHING:
Turns on the parasympathetic (rest and
digest) system
Distributes blood and energy to where it
is needed most.
Clears out the jumping jelly beans in the
brain
Moves the toxins out of your body
Calms your heart
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10. HOW TO HEAL PAST STRESS:
Your Adrenals:
Stress gland pumps cortisol
Use in emergency only
When overused: it gives out and extra
cortisol with no where to go.
As a result:
Fatigue
Weight Gain
Sleep issue
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11. To Heal Your Adrenals…..
Rest:
Gland needs to reboot
Eat:
More vegetables, less processed food. Let go
of gluten, dairy, sugar for 21 days at least.
Cook:
Total control over ingredients
Move:
Walk daily at a leisurely pace.
Seek Help
Think: How Can I instead of I Can’t
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12. STRESS LESS PAUSE IN THE ACTION:
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13. HOW TO SLEEP LIKE A BABY:
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Sleep
Cycle
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3
4
3
2
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14. WHAT IS THE SKINNY ON SLEEP CYCLES
Brain Development
New neuro-connections created and let go of old
connections
Subconscious
New habits, belief patterns & patterns created.
Body Development:
Fat burned in levels 4 and 5
Hormones:
Leptin (full hormone) and grehlin (hungry hormone)
balanced in deep sleep.
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15. WHAT IS THE SKINNY ON SLEEP CYCLES
Sleep cycles last 60 to 120
minutes
Ends when you wake up
naturally.
Groggy?
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16. HOW TO GO TO SLEEP
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PREPARE:
BED: relegate the bedroom to sleep and s….
PREPARE:
ELECTRONICS: place them to charge outside the
bedroom & turn off the television
PREPARE:
BRAIN: one hour before bed wind down by taking a
bath, reading something YOU can put down.
PREPARE:
SUBCONSCIOUS: Let go of all your worries by
writing them on a pad next to your bed. Write down 5
gratitudes

17. WHEN YOU WAKE IN THE NIGHT:
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Don’t Get All Fussy!
Treat Yourself Like a Baby

18. STRESS LESS PAUSE IN THE ACTION:
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19. EAT WITHOUT CHANGING WHAT YOU EAT
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CHEW CHEW!!
More satisfied with less food.
SATISFACTION..
Eat when hungry and stop when satisfied.
EAT WITH THE SUN:
Metabolism mimics the sun.
JUST EAT!
Focus only on the food.
FIRE YOUR BRAIN!
INTU^NUTRITION TRAINING

20. STRESS LESS PAUSE IN THE ACTION:
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22. Thank You
Now go out and be Stressless!
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