Liven up veggies with these healthy "flavor splashes" from Kathleen Finn's book, "The Kitchen Counter Cooking School"

1. How to Make Veggies Taste Better
Marissa Vicario, Founder and
Wellness Expert
Marissa’s Well-being and
Health
www.mwahonline.com
www.whereineedtobe.com
© 2013 Marissa’s Well-being and Health

2. How to Make Veggies Taste Better
• I think vegetables are delicious as they are,
but not everyone agrees, or perhaps you’d
like to spice things up a little
• Try one of these “flavor splashes” from
Kathleen Flinn’s book, The Kitchen Counter
Cooking School
• Add to steamed, boiled or grilled vegetables

3. How to Make Veggies Taste Better
1. Asian Ginger Lime
Warm 2 teaspoons of sesame
oil, add some fresh grated
ginger or a dash of dried
ginger, fresh lime juice and a
1/2 teaspoon of soy sauce (or
tamari or Nama Shoyu). Heat
through for 3 minutes.

4. How to Make Veggies Taste Better
2. Cajun Oil
Warm 2 teaspoons olive oil,
add 3 chopped green
onions and cook until
tender, then add 1
teaspoon of Cajun spice
blend (or cayenne), fresh
lemon juice and some hot
sauce.

5. How to Make Veggies Taste Better
3. Garlic Citrus Butter
Heat 2 Tbsps butter or
ghee, add 2 small cloves
of minced garlic, some
fresh thyme or other
dried herbs and 1 tsp
lemon or orange juice.
Saute for a couple of
minutes until the garlic
softens.

6. How to Make Veggies Taste Better
4. Herb-Lemon Oil
Warm 2 tsps olive oil, add
the zest of 1/2 a lemon and
1 Tbsp of chopped fresh
herbs. Heat through.

7. How to Make Veggies Taste Better
5. Thai-Style
Heat 2 tsps peanut oil and add 2 chopped green
onions, 1 Tbsp crushed peanuts, a squeeze of fresh
lime and some hot sauce. Gently heat through.

8. Connect with Me!
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Twitter: @MarissaVicario
Email: marissa@mwahonline.com
Read the full blog post here: http://bit.ly/17PDekt