Profile

1. My goal:
First is having a healthy baby. a healthy baby depends on you being healthy,
so here are some of the my goals. 1. Eat a healthy diet 2. Exercise regularly
3.Learn to manage your stress 4. Stop bad habits like smoking, drinking or
taking illicit drugs Ensure that you’re in good mental and emotional health too
I am aiming to achieve my goal by:
Today
I will check my progress toward my goal:
Daily
My challenges are:
One of the obstacles in achieving healthy baby is being lazy. To perform those
task.
My plan for dealing with challenges:
Everyday perform exercise at least 2 to 3 minutes
My encouraging message to myself:
IF YOU FAIL TO PREPARE YOU PREPARE TO FAIL.
My first step(s):
My accountability partner:
Mark jay S. Lego
Your reading list
Get informed to help you stay on track.
 Learn what experts recommend for healthy eating
 Get to know the official Dietary Guidelines
 Consider food as medicine
 Eat for your specific condition
 Learn how specific foods can help boost wellbeing