Clear skin is possible for everyone if you follow a basic good skincare routine for your unique skin type. these are some common methods for having good clear skin on considering medical aspects , please comment thank you ........

1. 🔰 How to have a
Clear Skin....
HEALTH INFORMATION
PREPARED BY
MARTIN SHAJI
PHARM D

2. 1. Always wash your face
before bed. Not
washing away the day's
grime? You're asking
for a breakout. Stash
cleansing wipes on
your nightstand for
nights when you're too
tired to move.

3. 2. Don't skip your
morning
wash. Hairstyling
products get absorbed
by your pillowcase
then transfer to your
skin — if it's not
cleared away in the
A.M., it'll clog your
pores!

4. 3. Try a cleansing brush. Sometimes even
after you wash, there's makeup left on your
skin, and that buildup leads to breakouts.
Using an exfoliating brush with your basic
cleanser loosens and removes the leftover
makeup that has seeped inside your pores!
The brush can get deeper into your skin
than just your soaped-up fingers.

5. 4. Don't overwash. If your skin still feels oily, instead of washing
again (which can make your skin produce even more oil!), try an
astringent after cleansing.

6. 5. Exfoliate. The trick is to remove the layers of dead skin
cells and dirt that are blocking your pores — and your skin's
natural glow. Products with alpha hydroxy and lactic acids
exfoliate gently to make you look radiant.

7. 6. Wash, then exfoliate. When washing, first use a mild face wash
to cleanse your skin. Then, lightly massage exfoliator onto your
face. This may seem redundant, but before you exfoliate, you want
a clean canvas, so that the exfoliant can focus on digging out the
stubborn dirt and oil that are stuck deeper inside your pores.

8. 7. Step away from your hands. You know
how you rest your face on your hand
while you're studying? That might be the
reason for those blemishes on your cheek
or jaw. You're constantly touching things
that have germs—anything from your
phone to your locker—so putting your
hands on your face for a long period of
time can cause dirt and bacteria from
anything you touch to get into your pores.

9. 8. Change that pillowcase! Not changing your pillowcases enough
can also cause your skin to break out. Even if you wash your face
every night, your pillowcases carry dirt and sweat from your hair,
hands, and build up from the products you use on your face at
night, which can clog your pores, so it's a good idea to change them
every few days.

10. 9. Try the 3-step solution.
If you have acne, dermatologists recommend fighting it with a three-
step regimen: a salicylic acid cleanser, a benzoyl peroxide spot
treatment, and a daily moisturizer. Benzoyl peroxide works by
fighting the bacteria that causes acne. It causes an exfoliating effect
that might cause some slight peeling and can dry out your skin.
It's great for mild cases of acne, and you can get it without a
prescription — many drugstore acne washes, creams and gels
contain benzoyl peroxide. Prescriptions creams that contain higher
doses of benzoyl peroxides such can also be prescribed by a doctor
for more severe cases.

11. Salicylic acid dries out the skin and helps exfoliate it to make dead
skin cells fall away faster. It's good for mild cases of acne, and is
available without a prescription.
Many drugstore acne creams, washes, and gels contain salicylic
acid, but stronger versions are also available in prescription form.
It can dry up your skin and cause redness and peeling.

12. 10. Less is more. Too many products can irritate and too many steps may
tempt you to skip. When it comes to your skin, more is definitely NOT
more. In other words, trying a bunch of different remedies at once won't
boost your chances of making the zit disappear — more likely, it'll just
wreak havoc on your skin and turn a teeny-tiny pimple into a red, blotchy
mess.

13. 11. Wash those brushes! Make
sure to wash your makeup
brushes regularly with brush
cleanser or baby shampoo. If
you use makeup sponges, use
disposable ones and discard
them after each use. These
tools can accumulate bacteria,
which can lead to breakouts.
Dirty brushes can make the
most expensive skincare
routines go to waste.

14. 12. Be consistent. If you want great skin, care for it each day.
Sporadic care won't do it. And don't expect any overnight
miracles. It takes time for skin-clearing ingredients to kick in.
Starting a skincare routine now will give you plenty of time for
your skin to adjust by the time you walk through those double
doors.

15. 13. Try an oil-free
moisturizer. Acne treatments dry
out blemishes and the rest of your
face! Slather on an oil-free
moisturizer with sunscreen every
day to keep your skin smooth and
protected. Choose an oil-free,
noncomedogenic (non-clogging)
formula.

16. 14. Drink lots and lots of water....