2. Scientists believe that
exercising your brain
can create a 'cognitive
reserve' that will help
you stay sharp as you
age

3. 10ways of exercising your
brain:
1.Take classes to learn something
you've always wanted to understand.
example:example: study Spanish or take a
Photoshop seminar.

4. 10ways of exercising your
brain:
2. Do games and puzzles
such assuch as: crosswords puzzles, Sudoku
and Scrabble.

5. 10 ways of exercising your
brain:
3.Read often, a lot of different types of
books.
ExampleExample: Take any magazine and
dedicate specific time to it. Read the
newspaper.

6. 10 ways of exercising your
brain:
4. Remember and repeat groups of
words.
Example:Example: Memorize your grocery
list.

7. 10 ways of exercising your
brain:
5. Meditate often. Your brain (and
entire body)needs lots of fresh air.
Example:Example: Take calm, deep
breaths.

8. 10 ways of exercising your
brain:
6. Perform math functions regularly.

9. 10 ways of exercising your
brain:
7. Use your left hand if you are right
handed, and reverse, to exercise the
opposite side of the brain.

10. 10 ways of exercising your
brain:
8. Learn to read and play music
Example:Example: classical music is known
to
have the best effects.

11. 10 ways of exercising your
brain:
9. Draw or paint.

12. 10ways of exercising your
brain:
10. Never avoid breakfast, it's
essential for your brain to function
efficiently!

13. 1. Remember to exercise your
body - a healthier mind results
from a healthy body. Get plenty
of physical exercise.

14. 2. Try doing a few things
regularly, like memorizing
something each day, or using a
Rubik's cube for 15 minutes a day.