To maintain a health weight it is also important to consider diet Approx 2000 calories for women and 2500 for men However initially if you are over weight this needs to be manipulated SENSIBLY AND OVER A RELASTIC TIME FRAME 1lb a week over 12 weeks by reducing your daily calorie intake by 500 calories BHF is as interested in the quality of food you eat as the amount The Balance of Good Health as pictured shows the best proportions of foods from the five food groups for healthy eating.
To maintain a health weight it is also important to consider diet Approx 2000 calories for women and 2500 for men However initially if you are over weight this needs to be manipulated SENSIBLY AND OVER A RELASTIC TIME FRAME 1lb a week over 12 weeks by reducing your daily calorie intake by 500 calories BHF is as interested in the quality of food you eat as the amount The Balance of Good Health as pictured shows the best proportions of foods from the five food groups for healthy eating.
![Injury Prevention ,[object Object],[object Object]](https://image.slidesharecdn.com/talentedathletesinjurypreventiontalk-110711061711-phpapp01/85/Talented-athletes-injury-prevention-talk-1-320.jpg)
![Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)