UrinateNow.com – Urinate Now e-Book or PDF,

1. UrinateNow.com – Urinate Now
Typical treatments, such as Gradual Exposure Therapy, Hypnosis, Cognitive Behavioral
Therapy, and Systematic Desensitization have so far worked only for a small number of
people ... and may take several years.
But just recently, a breakthrough method that works in less than 7 days has been
discovered and is currently curing people across the globe.
Now, because of this groundbreaking method, many "hopeless cases" are now permanently
cured.
Before I explain how this is possible, let me share with you a personal story...
"...I Was Humiliated..."
When I was 12 years old I went on a long car trip with my family.

2. A few hours in, I realized I needed to relieve my bladder. Not finding any close rest rooms,
and nearing emergency, we did what most families would do. We pulled over to the side of
the road.
However, when I got out of the car, I couldn't relieve myself. I couldn't help thinking about
my whole family in the car who must be irritated with me for making them stop. I wanted
to get this over with and back on the road, but I simply could not go.
I thought about the passing motorists watching the situation unfold, and the pressure
became too great for me.
I was unable to urinate. Period.
Shamefully, I crawled back to the car, my whole family aware of the situation, and waited
in agony until we arrived somewhere more private.
That was my first encounter with shy bladder, or more formally, Paruresis.
For many years, Paruresis wreaked havoc on my life. I completely lost the ability to urinate
in public. It got so bad, I even had trouble peeing at home, worried that someone I lived
with would hear me.
Frustrated and ashamed, and quite frankly, fed up with it, I did what any sane human being
would do. I went to my doctor.
My doctor who referred me to a specialist: a urologist.
I Did Not Want To Use The Painful Catheter My Urologist Gave Me...
Unfortunately, this legitimate medical condition is laughed off by most urologists.
The ones that do treat paruresis seriously will often suggest a catheter: a painful device that
is jammed up into your urethra.
(Trust me, you DON'T want one unless you absolutely have to have one.)
My urologist said that your only other option is therapy.
And I didn't want to go to therapy! It's expensive, it takes months, if not years, and really
my only problem was that I couldn't pee.
I didn't need therapy. And chances are, you don't either.
Besides, most therapists have absolutely no understanding of paruresis. They're well
intentioned, but they don't specialize in this area.

3. I begin searching for a better solution...
I Started Asking Hundreds Of People Who Had Cured Their Shy Bladder
How They Did It, And Every Single One Followed These 2 Simple Rules
Not finding a solution anywhere among medical "professionals", I decided I would start
asking people who have cured their shy bladder just exactly how they did it.
At first, their answers seemed very different. I asked people online, from around the world,
and hear many stories of frustration, misery, and eventually, triumph and success.
But the more answers I got, and the more people I asked, it became clear that they were all
saying pretty much the same thing.
Rule #1 -Don't Face It Head On. Take Small Steps.
All of the people who cured their shy bladders did it incrementally.
In other words, you should gradually improve, taking small steps, until you are comfortably
peeing in any situation.
This is so important of a rule that entire systems -- Exposure Therapy and
Systematic Desensitization are the most popular -- have been created around it.
The problems with these therapies is that, like CBT, they can be slow and oftentimes, not
very permanent...
They're missing the second element, which I discovered by accident.
Rule #2 - Add A New Routine When You Go To The Rest Room.
Amazingly, to cure shy bladder, it's best to do something every time you need to urinate,
which is just as important as unzipping your pants.
But you can't just do any old routine...
There is a special kind of routine that is necessary. The discovery of this routine is the
key part of my new research and groundbreaking system to curing shy bladder.
It's so simple ... but when you incorporate it into your life, you'll find that urination really
isn't a problem.
You and I, we NEED to add something to our bathroom routine. We're not "naturals."
Once you add this new routine, you'll be shocked. In less then a week, you'll be cured.
Permanently.

4. It's because ...
This Simple "Mind Trick" Causes Urination Even If You're Nervous As All
Hell...
See, it's not a matter of how you feel walking into the rest room.
Nervous? Worried? Anxious? ...
FANTASTIC!
If the mind learns how to urinate under certain conditions, and those conditions have been
met, it will always begin to go. No matter how you feel.
For most people, those conditions are: I need to urinate, and a toilet is available. But for us
who are "naturally shy", this isn't enough, and we need to create a new condition ourselves.
In other words, in order to cure shy bladder, you need to re-train your brain.
You do this by adding a new routine to the one you have when you go to the bathroom.
Fortunately, from working with hundreds of men and women across the globe, I've found
the fastest way to do this.
It's called Cognitive Metacoding, and it takes the best of what we know from several
different psychological theories, including CBT and Systematic Desensitization.
The name isn't important, though -- what's important is that it works.
Finally, You're Free From The Shackles Of Shy Bladder ... And You Know
It's Gone For Good.
I want you to feel the immense satisfaction of having this area of your life handled once
and for all.
Don't wait for decades like I did.
I wish that I had taken care of this problem earlier.
But let me tell you, once I got this area of my life handled, I felt fantastic.
Achievement is like knocking down a domino. Once one comes down, others follow.
If you have his area of your life handled, and finally have your shy bladder cured once and
for all, you'll see other areas of your life transform. It's not magic, it's just how life works.

5. Sounds hokey, but it's true.
Here's how you can take the first (and the last) step ...
Read My e-book "Urinate Now" Today.
It's A Quick Read, And It Will Cure Your Shy Bladder In A Week,
Guaranteed.
Visit: UrinateNow.com
Available as an instant .PDF download. We have a 98% satisfaction rate!
Comes with a complete, no gimmicks 60 day money back guarantee.
If you still have shy bladder, you don't pay a dime. Period.
Give it a try. Order now.

6. Just so we're clear...
"Urinate Now" has nothing to do with...
Lengthy therapy or workshops
Hypnosis
Gradual exposure therapy
New Age mumbo-jumbo or "positive thinking"
Herbal supplements or diets
Catheterization
All that "free" information out there on the web.
It's Not Magic. It's Human Psychology.
The best part about Cognitive Metacoding -- the method we'll use to cure your shy bladder
-- is that it's so easy.
Cognitive Metacoding is based around how the brain naturally thinks and operates. Think
about it. Why try to fight against your brain when you can work with it?
Once you've trained your brain in this specific way you'll discover in Urinate Now, you can
use it whenever, whereever ... anytime you need it. In fact, I still use the same techniques
you're about to learn.
I've worked with men who were too afraid to pee in their own homes and in a matter of a
days were urinating comfortably in crowded public urinals. It's that powerful.
The secret is that, you stop focusing on the fact that other people are there, and you start
focusing on what makes you pee.
You'll learn exactly what I mean when you flip open the book...
Here's What's Inside...
Curing shy bladder has never been so easy, so it's no wonder Urinate Now is quickly
becoming the most popular treatment available online.
You've probably seen the ads, the testimonials, the results ...
Well, once you flip it open for yourself, you'll discover ...
The 7 Day Step-By-Step Plan I used to cure my own shy bladder. This has worked
for hundreds of people across the country, and I guarantee it will work for you.
Discover The #1 Most Important Thing You Must Do First If You Want To
Cure Your Shy Bladder. This is why most people NEVER cure it ... and continue
to struggle with the wrong solutions.

7. The psychological reason why "tricks" like "running the faucet" works to get some
people to urinate ... and how to master this principle to have it be 10x more
effective.
A huge toolbox of resources you can use at ANY time to get yourself to pee -- even
if everything else fails. All of these tools are battle-tested and have worked
wonders with shy bladder sufferers before.
This one easy mental trick can get you out of any high pressure situation in the
rest room. that would otherwise cause extreme anxiety. Just take 10 seconds, and
with this trick you'll "go" like a natural.
How to make your cure last a lifetime. All you have to do is spend just 7 days,
you'll cure your shy bladder, and get on with your life.
My own story with overcoming shy bladder. (Just to let you know, it get's pretty
personal. I also give you my personal e-mail address, so that if you EVER need
someone to talk to about your condition, you have someone.)
An extremely powerful technique I developed called Rapid Personal Therapy that
will resolve your nervousness and anxiety that's built up for years and help bring
you peace and calm at last. This isn't your standard "feel good" exercises. It's
specifically designed for shy bladder sufferers.
4 Essential Truths You Need To Know About Curing Shy Bladder. I'm only going
to tell you what works. No fat, no fluff. (This ain't a novel we're talking about.)
How a psychological study about picking up $20 dollar bills off the ground may be
a breakthrough in your shy bladder battle...
What to do if all else fails... I've developed an emergency tactic that's so good,
you'll NEVER have to worry about nightmare what-if scenarios again.
What exactly Cognitive Metacoding is, and why it's the best method currently
available for curing shy bladder quickly.
Some pretty wacky things you can do that deliver REAL results when it comes to
urinating. (Approach this with an open mind, please!)
How you can change how you feel about the rest room. INSTANTLY -- from
anxiety to confidence. You just have to ________ (Try to guess. And no, it doesn't
involve medication.)
How to use a fundamental truth about how your brain works to YOUR
ADVANTAGE. The Urinate Now program works with your personality, it doesn't
try to change it.
What you may actually be doing right when you step up to the toilet -- no matter
how bad it seems -- (and how to do more of it.)
Real advice from real people who cured their shy bladders. I've taken all of this
great information and distilled it down into 4 core tools, and then turned this into a 7
day plan. It's all you need.
No tangents. No fluff or padding. No B.S. or fake claims. No promoting other
products or supplements. Just one powerful system to cure your shy bladder.
...And that's just the beginning!
Visit: UrinateNow.com