In this presentation you will know about the aerobic exercises to get rid of back fat. You will get the ideas about aerobic exercise.and its benefits.

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Aerobic Exercises to Get Rid of Back Fat

2. Back fat generally becomes more irritating when you wear the clothes that are tight
fitting . Women feel very shy and embarrass when they have back fat. In order to
reduce the back fat , she adopts various methods and treatments. If you want to
lower the back fat, perform exercises that will be effective in maintaining a proper
figure and will not affect the confidence level.
So Aerobic Exercises for back fat is one of the better and effective way, which can be
followed by boy, girls, ladies, men and women.
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Aerobic Exercises to Get Rid of Back Fat

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Aerobic exercise
Aerobic exercise (also known as cardio) is basically a physical exercise of low to
high intensity that generally depends primarily on the aerobic energy-generating
process.Aerobic literally means "relating to, involving, or requiring free oxygen and
refers to the use of oxygen to adequately meet energy demands during exercise via
aerobic metabolism. Usually , light-to-moderate intensity activities that are
sufficiently supported by aerobic metabolism can be practice for extended periods of
time.

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Benefits of Aerobic exercise

5. 1. Pulls ups:
It is most better exercise in order to reduce the back fat. It is not only good for your
shoulders, arms and upper back, but they also often most beneficial strength training move
of all. If you can not perform this then do not worry, put chair beneath your feet so you
can do assisted pull-ups. The more you perform, stronger you will become and more back
fat you will burn.
2. Perform dumbbell rows:
It is very easy and most effective exercise that anyone can perform to build the back muscle,
but at the same time it is also effective at getting rid of back fat. Hold a grip a dumbbell in
your right hand and place your left hand and left knee on a bench. Letting the dumbbell
hang down, you pull it up to your chest in a rowing motion.
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Aerobic Exercises to Get Rid of Back Fat

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3. By doing cat pose:
This exercise may be silly, but it is excellent for targeting back fat.
DIRECTION:
• Firstly lie on all fours.
• When you are ready than arch your back and keep your hand up.
• Remain in this position for 10 seconds.
• Then, bend your back until your body makes a U-shape, like a startled cat.
• Again hold this position for 10 seconds.
• Perform this 15-20 times.
4. Rowing:
There is nothing like rowing the tone up the back and get rid of back fat. The rowing motion
strains the back muscles, toning up them. It is high intensity cardio workout which means
that you will be burning a ton of fat while doing it.
Aerobic Exercises to Get Rid of Back Fat

7. 5. Squat with twist exercise:
DIRECTION:
• Use the squat with twist exercise to burn fat all over. Start out in a standing position.
Spread your feet about shoulder-width apart.
• Reduce into a squat position and twist your upper torso to the right. Use your core
muscles to complete the movement.
• Return to your beginning position and complete eight to 12 repetitions on each side of
the body.
6. Side crunch exercise:
DIRECTION:
• Tone up with the side crunch. Begin with kneeling position.
• Keep your weight on the left side and place your left hand on the floor for balance.
Slowly extend your right leg to about hip height, keeping your core muscles
contracted.
• Place your hand behind the head and crunch your torso toward the right leg.
• Repeat this exercise 6-8 times on each day. www.medisyskart.com
Aerobic Exercises to Get Rid of Back Fat

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Useful tips
 Go for renegade row.
 Go for jump row.
 Go for upper body cycle.
 Try to focus on toning.
 Perform yoga.
 Consume smarter.
 Turn up your cardio.

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