Ashwagandha is one of the most common herb which is used in several products. So in this ppt we are going to share the important health benefits of ashwagandha with which one can use ashwagandha properly. In order to get best usage of ashwagandha then follow the tips as mentioned in Ppt.

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Health Benefits of Ashwagandha

2. Withania somnifera is commonly known as Ashwagandha.
Ashwagandha root is a herb of the ages. According to Ayurvedic Medicine it is
known as 'ginseng' which is basically a traditional medicine of India and it is
usually considered an 'adaptogen', a term which is generally effective in
improving the physical energy and athletic ability, increases the immunity to
colds and infections and also effective in increasing the sexual capacity and
fertility.
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About Ashwagandha

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About Ashwagandha

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MODE OF ACTION OF ASHWAGANDHA

5. 1. Ashwagandha for relieve stress:
Stress generally affects both mind and body and can cause strain
that leads to underperformance. Ashwagandha is generally
considered to have stress- combating properties in Ayurvedic and
Greek medicine .
2. Ashwagandha has cardio-protective properties:
Ashwagandha consist of an anti-inflammatory, anti-oxidant, and
anti-stressor properties, which is effective for cardiovascular
health problems. It also effective in strengthening the heart
muscles and can also control the cholesterol.
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Health benefits of Ashwagandha

6. 3. Ashwagandha for skin care:
Ashwagandha generally stimulates DHEA, which is usually a
precursor to both the testosterone and estrogen and stimulates
the production of natural skin oils. It is also effective in
promoting the vital compounds and proteins to the healthy skin
i.e. hyaluronan which will keep your skin hydration, elastin to
keep the skin supple and collagen for skin strength.
4. Ashwagandha for treating Arthritis:
Because of the presence of anti-inflammatory property,
ashwagandha is also very good in curing the rheumatism and
osteoarthritis. Its anti-inflammatory properties generally come
from the alkaloids, saponins and steroidal lactones which is
present in it. It is effective in lowering the inflammation and pain
in the joints and especially in case of morning joint stiffness.
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Health Benefits of Ashwagandha

7. 5. Ashwagandha for diabetes:
Ashwagandha is very good remedy for the diabetic patients in Ayurvedic medicine. The
person who is suffering from Type 2 diabetes have difficulties in metabolizing the
carbohydrates. Ashwagandha can help in overcome with this problem. It may also
effective in increasing the insulin sensitivity as well as lower the complications linked with
diabetes.
6. Ashwagandha have antioxidant property:
Ashwagandha is very rich in antioxidants. These antioxidants are very good in scavenging and
neutralizing the free radicals which are generally produced during the process of
metabolism.
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Health Benefits of Ashwagandha

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Health Benefits of Pistachios
Other health benefits:
7. Ashwagandha for enhancing the blood circulation.
8. Having Aphrodisiac properties.
9. Effective in preventing form the seizures.
10. Good in lowering the ocular disease.

9.  Ashwagandha can be purchased in form of raw herb, liquid extract or
tincture and encapsulated herb.
 The root of this plant which is generally used medicinally, although some of
the anti-cancer research involves use of the leaf extract.
 This herb can be found alone or in combination formulas for the treatment
of certain conditions.
 Take this supplemented between 1-2g on daily basis of root extract.
 When Ashwagandha is found in a tea form, it can be safely consumed by up
to 3 cups a day (using 1-6g of whole herb).
 As a liquid or tincture, it can be taken between 2 and 4ml three times on
regular basis.
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How I can take Ashwagandha?

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WARNINGS
Risk for Pregnant Women: Pregnant women are advised to avoid the
intake of Ashwagandha, as it consists of abortifacient properties.
Risk of Medical Interactions: Doctors generally recommended to
take caution while using Ashwagandha because it could interact with your
regular medications, especially for those who are suffering from diseases
like diabetes, hypertension, anxiety, depression, and insomnia.
Other: Avoid intake of Ashwagandha in excessive amounts, as this may have
side effects i.e. diarrhoea, upset stomach, and nausea.

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