Many people stop going to gym due to burden of work and many more things. In this presentation we are going to tell that what happens when you skip the gym.

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What Happens When You Stop Gym

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What Happens When You Stop Gym?
1. Effect on your strength:
When you were working out in gym, you build up your strength. If you stop
performing slowly you will begin to loose it. People who are taking training for
long interval of time will have strength for long time but this depends on how
much time you have given training to your muscles. If you do not take enough
quantity of protein slowly you will begin to lose the thickness of muscles.
Moreover your body will begin to lose stamina. Moreover you will also feel that
you are tired after a little work.

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What Happens When You Stop Gym?
2. Blood pressure soars:
When you begin skipping your physical exercise your blood vessels will quickly
adapt, and will enhance your blood pressure after just two weeks of missing gym
classes. If you start avoiding your body just for one month, your arteries and veins
will get stiffen. When you were doing gym it will lower your numbers and have
your blood vessels were functioning efficiently.

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What Happens When You Stop Gym?
3. Effect on your immunity:
When going to the gym on daily basis will help in building up the strong
immunity. The healthy food and exercising on daily basis will make your
immunity system strong and you will rarely fall ill. When you stop going to
gym slowly strong immune systems go in to the normal state. You will stop
caring about healthy food when you leave the gym. You will not take proper
nutrients which will decrease your immunity.

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What Happens When You Stop Gym?
4. Your mood will shift:
Every fitness addict knows the overjoyed feeling of the post-workout and
you will feel light, healthy, clean, and strong. Exercise is good in improving
your mood and actually suppresses chemicals in the brain that causes
depression by releasing other chemicals which reduces the depression. As
you miss your post-workout high, you will more likely feel grumpy and self
conscious your physical appearance as you lose strength and the pounds
starts adding up.

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What Happens When You Stop Gym?
5. Effect on your weight:
When you stop going to gym you will see that you again start gaining the weight.
This is not because of their conversion of muscles in to fat; the main reason is
that their metabolism rate enhances when you working out. Now, their body is
consuming less energy, so it begin to converting the extra energy as fat. You will
leave the exercising but not the habit of eating you keep getting extra calories
and your body is burning low than earlier and you will find increase weight after
leaving the gym.

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What Happens When You Stop Gym?
6. Effect on your health:
If you practice exercise your heart will stay healthy. When you stop going to gym
slowly your cardiovascular health will reduce. Higher level of athlete will loses
their cardiovascular health faster, and low-level athlete will have good heart for
little long time. After then they will begin to lose it. Your cardiovascular health
will remain strong when you perform exercise.

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What Happens When You Stop Gym?
7. Effect on your daily life:
When you were working out, you will stay active. If you love to practice
exercise in morning you will get up early and complete tasks early. Exercise
is that one exercise that makes a man productive, if you stop going to gym,
you feel lazy and you will awake late and sleep late in morning. This will
totally destruct your daily life and moreover you may also feel stiffness in
your body.

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