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24. I suggest preparing yourself by first doing a few minutes of diaphragmatic breathing and muscle relaxation exercises to relax you physically, inhaling and exhaling slowly to calm yourself some.
32. When performing your meditation you may want someone to be there in the room with you to be able to watch, and in case you do have a panic attack help calm you down and bring you back into focus of what you were doing.
33. Having this person in the room for some may help greatly, but for some may just be too much of a distraction.
34. How You Can Easily Cope With Stress through Anxiety Meditation
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