We will look at the top ten signs and symptoms keto dieters report while entering Ketosis.

1. 1OSIGNS YOU’RE IN KETOSIS

2. We will look at some of the
most common signs people
experience while entering
ketosis.
.

3. The
TELLTALE
SIGNS

4. “Keto Breath”
A strong fruity smell that many people say
reminds them of nail polish remover.
1. Actoacetate
2. Beta-Hydroxybutyrate or
(BHB)
3. Acetone
·

5. Weight Loss
Don’t be surprised to see the
numbers on the scale drop a few
pounds within the first week,
but before you get too excited
most of this will be water
weight.
·

6. Digestive
Issues
Constipation, upset stomach,
diarrhea, definitely one of the
more unpleasant signs of
ketosis but it might be a sign
you’re in ketosis.
don’t worry it’s easily
treatable.
·

7. Increased Urination
find yourself making more frequent trips to the restroom.
Use ketone urine strip tests, they are quick, simple and one of the most
reliable ways to test your body for ketosis.

8. Changes Sleep Pattern
You may notice some changes in your sleep pattern when you first enter
ketosis, this could be the result of many different factors, including digestive
problems or an imbalance in your electrolyte levels.

9. Short-Term Fatigue
Feeling fatigue at the start of your ketogenic journey is a
normal complaint amongst dieters and a common symptom of what we
like to refer to as the “keto flu”.
Use ketone urine strip tests, they are quick, simple and one of the most
reliable ways to test your body for ketosis.

10. Dry Mouth &
Increased Thirst
Reducing carbs and increasing
ketone production causes your
body to flush out water at an
alarming rate, this often leads
to a dry mouth and the feeling
of increased thirst.

11. Reduced Hunger
and Appetite
Suppression
You may find yourself feeling
less hungry throughout the day
and taking in fewer calories
without even realizing it.

12. Increased Focus
and Energy
When your body has begun using
ketones for fuel and requires
less sugar for energy. This
helps keep your energy levels
stay more consistent throughout
the day and you might find
yourself being able to focus
better for long periods of
time.

13. Mission Tank // Kelly Capris
Use Ketone Tracking
Method
● Ketone Urine Strips
(cheap & easy)
● Breath Ketone Meters
(More accurate & cheaper
long term.)
● Blood Ketone Meter
(Most accurate)