You will be surprised to know that to get a bikini model body shape you need to eat well. You need to eat good, clean food and in moderate quantities. Here moderate quantity implies approximately 2500 calories a day. That’s right you can eat a healthy, balanced bikini model diet made up of 2500 calories a day and still stay lean! Here in this article I am going to share some simple tips on what an ideal bikini model diet should comprise of

1. Great DIY Bikini Model Diet Tips
You will be surprised to know that to get a bikini model body shape you need to eat well. You need to eat good,
clean food and in moderate quantities. Here moderate quantity implies approximately 2500 calories a day. That’s
right you can eat a healthy, balanced bikini model diet made up of 2500 calories a day and still stay lean! Here in
this article I am going to share some simple tips on what an ideal bikini model diet should comprise of
What a Bikini Model Diet Should Not include
Processed foods of all types
Sweets especially those made of white sugar
Dairy- particularly the inorganic, full fat variety and
Sodium.

2. Where to eat?
If you are really serious about getting and maintaining a bikini body it is essential that you eat at home. This is
because when you eat out it is really not possible to control how the food is being prepared or what ingredients go
into preparing the item you ordered.
For example you may visit and restaurant and order for Chicken with sautéed vegetables thinking that it is a very
healthy dish. However what you may not realize is that majority of restaurant dishes contain a lot of salt (sodium),
artificial colors, taste enhancers (MSG) and preservatives which are added to make food look presentable and
taste real good. Hence it is advisable to stick to eating at home as far as possible. Prepare your own food. While
cooking keep a check on the amount of sodium and fats that you add to your dishes.
What a bikini model meal should comprise of?

3. Make sure that each of your meals consists of some form of protein, carbohydrate and fat.
Proteins
Any form of lean protein like chicken, fish, chicken or ground turkey is healthy
Carbohydrates
Try to get your carbs from vegetables like sweet potato. Stay away from breads, pastas etc
Fats
Get this nutritional element from essential fats such as almonds, avocado, peanut butter
Water
Drink loads of water throughout the day. Also it is important to stay away from any type aerated drinks and limit
your alcohol consumption to the barest minimum on special occasions. Artificial drinks are loaded with sugar and
are best avoided for people keen on staying in shape.

4. Should you stick to a standard bikini model diet plan throughout the year?
While it is important to eat healthy all the time it is perfectly alright to keep varying your dishes. You may also have
to change your diet a little when you are getting ready to compete in a show. To get a perfect bikini body, your
body metabolism should be very active. To ensure this you must eat 5-6 small meals a day. When you eat
frequently the body is forced to work and metabolize the food consumed.
Another crucial fact regarding body metabolism is that when the metabolism slows down, the body does not expel
all the unwanted fat. The excess fat remains in the body, resulting in weight gain. This is the reason you must never
starve yourself to lose weight. Consume sufficient calories throughout the day without letting your body go into
the starvation mode.
How to manage healthy eating while aiming for a bikini body?
Healthy eating, travelling for photo shoots and working for long hours can really be a challenge. Considering that
often models work for 12-15 hours at a stretch eating healthy can be real tough.
An easy way to manage this situation would be to write down a bikini model diet plan in advance. Thereafter
follow the plan and cook your own meals and take food with you wherever you go. Carry your cooked food, dried
snacks and healthy homemade drinks to ensure that you are not tempted to cheat.
Do not forget to eat/drink every 3 hours wherever you are. Never go hungry for long period of time. If you stay
hungry you craving for food (particularly for fatty foods which provide instant gratification) increases rapidly and
you tend to binge.
A well balanced bikini model diet combined with exercise and good sleep will go a long way in helping you get that
perfectly sculpted body that you may be yearning for.
CLICK here for more information on bikini model diet recipes which are
 Easy to cook with minimal time involved in preparation and cleanup.
 Filled with nutrients and must be bikini body tested.
 Not containing any artificial sweeteners or supplements…