5. SNACK:
• 1 medium apple with skin
• 1 cubic inch Low Fat Mozzarella (55 calories)
6. DINNER:
• 3 oz. Chicken Breast Roasted - (.9 mg iron)
• 1 small baked potato (138 calories, 1.6 mg
iron)
• 1/2 cup Broccoli steamed
• 2 tsp. Light Butter with Canola Oil (Land O’
Lakes, 33 calories)
• water, unsweetened tea or coffee
• Always remember to drink plenty of water
throughout the day
7. A Free Diet Menu
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Find out Your Menu… And More
AS SEEN ON TV