S.M.A.R.T. Goals for Fitness (and other stuff, too!)
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http://dadswithabs.com/2013/06/26/s-m-a-r-t-smart_goals/ I've lost 55 pounds and went from a size 46 waist to a 32. How did I do it? Well, it had a lot to do with my wife and my daughter. I can help you to get in the best shape of your life as well if you let me! Read my story and reach me at my website at http://DadsWithAbs.com.
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S.M.A.R.T. Goals for Fitness (and other stuff, too!)
- 2. This is deceptively simple! You must remember that people who get overwhelmed never think about the end result and focus instead on the work it takes to get there. The result is the goal!
- 3. For example, ―Writing a book‖ What is your fitness goal? For example, ―Get in best shape ever‖
- 4. If you do not create a measurable goal, you can’t track progress. People just give up because there is no light at the end of the tunnel for them to see approaching.
- 5. For example, ―Final draft is done.‖ How will you know you’ve reached it? For example, ―Size ____ pants.‖
- 6. It’s easy to think that ―this is for everyone‖ but that’s not true. It’s your life and your goal, so it should be all about you. It’s OK to include your family, but you are doing it!
- 7. For example, ―A writer.‖ Who do I have to be to do it? ―Someone taking charge of my fitness.‖
- 9. If you haven’t yet accomplished this goal, then you are about to uncover your weakness. Don’t let your eyes glaze over. You need to identify what you resist!!
- 10. For example, ―Haven’t asked for help.‖ Why haven’t you done this? ―I keep failing at it.‖ ―I don’t use a buddy.‖
- 11. For example, ―By December 31st.‖ When will you reach ―size ___ pants‖? ―In 90 Days.‖
- 12. Back to tracking progress, you must set up milestones broken down into manageable bits. If you get behind or lose track, then get back on track and don’t give up!!
- 13. Also, if you get off track, have someone there who can help you stay on track. It’s OK to fail as this is expected and necessary for growth—but don’t neglect any help!
- 14. If you found this useful and you want someone to help you achieve your S.M.A.R.T. Goal, then reach me at http://DadsWithAbs.com! –Joseph Dowdy