http://oldspartanfitness.com/full-body-workouts-to-lose-body-fat-what-you-need-to-know/ Other Workouts to Lose Body Fat info: http://oldspartanfitness.com

1. Full Body Workouts to Lose Body Fat
Old Spartan Fitness
oldspartanfitness.com

2. How do you burn body fat?
• Get into fat burning mode
• Efficient fat burning exercise

3. Limit carbohydrate consumption
• Minimize blood glucose levels and insulin spikes

4. Use big muscle exercises
• Burn energy fast & deplete glycogen stores

5. Cut back on grain based carbs
• Replace with fruits & vegetables
• Eat good fats for fuel

6. Do the right exercises
• Use the big muscles to burn calories fast
• Focus on legs, glutes and back

7. The Best Workouts to Lose Body Fat
• Eating right is the key
• Use the big muscles to burn energy efficiently

8. Old Spartan Fitness
oldspartanfitness.com