Anger is an affliction, a contaminant.

1. How to Meet Anger With Insight

2. Anger is an affliction.

3. People are not angry about this or that.
They are just angry.

4. View anger as something inside the person,
like a contaminant.

5. Meet anger with insight.

6. Have sympathy for the angry.
Their anger hounds them wherever they go.

7. Treat your own anger
like a fire in the blood that can be subdued.

8. Meeting anger with anger
only inflames the anger more.

9. Feel sorry for the angry.
Just do your best to sidestep their anger.

10. Once inflamed, the problem only increases.

11. Anger is like a rattlesnake.
Deal with it intelligently.

12. Meet anger with the wisdom of
equanimity, balance, and insight.