How to find help for anxiety after a terrible event.

1. Help for Anxiety
We are in the midst of some horrific events that can create anxiety in our
daily lives.
Some herbs that can help with the anxiety your are feeling are Chamomile,
Passion Flower, Lemon Balm, Lavendar and Valerian Root.
See our post on this topic: Anti Anxiety Herbs
For a great guide for Anxiety Click Here
It seems as if the whole nation is walking around in a state of stunned
shock, following the shooting at Sandy Hook school in Newtown, Connecticut
that left 20 children, 6 adults, and the shooter dead. Schools across the
country have been bombarded by calls from worried parents. President
Obama, himself a father of two beautiful girls, had to pause his speech to
wipe away tears. This event raises large and important questions for our
leaders to answer. What do we, as a society do to keep ourselves safe from
the disturbed among us? How can we provide more support and education
to families so as to reduce child abuse and family violence that provide
breeding grounds for psychopathy?...More at Ten Skills to Manage Fear and
Anxiety in an Unsafe World …
Hospitals, religious organizations, and community centers often sponsor
support groups, which can be led by professionals are self-led. In both
cases, this type of support system allows you to be in contact with others
dealing with the same disorders, so you can see that you are not alone.
Together, you can also help one another learn tips and tricks to dealing with
anxiety. A good support group can really become a second family.
However, the third group is your actually family, as well as close friends.
Your true friends will be there, though, to help you through the recovery
process and to support your decisions.
More Reading
● Helping Children Gain Control Over an Anxiety Disorder - NYTimes ...
● 50 Ways to Overcome Shyness and Anxiety at Social Gatherings ...