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FREELANCE FELICE: !
tecniche e cose da sapere !
per tenere in equilibrio !
la mente, il cuore e il corpo
Miriam Bertoli @m...
C’è il video completo, qui http://bit.ly/1L17iK4
Al Freelancecamp 2014 ho parlato di…
Equilibrio?

In biologia è “il rapporto quantitativo costante che si
stabilisce in un determinato ambiente tra i
rappresen...
Il contrario di “equilibrato”?

:-)
La mente in equilibrio
Il tempo, il tempo
•  Definire priorità: se tutto è urgente, niente è urgente!
Tip: usare i quadranti di Covey (importanza/urgenza)!

•  Piani...
•  Elenco preciso dei punti da toccare nella
telefonata/agenda dell’incontro!

•  Riunioni con orario di fine predefinito!

...
Multi-tasking e stress
“The brain is not capable of multi-
tasking. We can talk and breathe, but
when it comes to higher level tasks, we
just can...
“The brain is a sequential processor and
large fractions of a second are
consumed every time the brain switches
tasks.”!

...
•  Pianificare :-)!

•  Chiudere tutte le finestre del browser non
coinvolte con il main task. E soprattutto chiudere
la mai...
•  Quando siamo in emergenza e *dobbiamo*
tenere aperti più cantieri: ma è
un’eccezione e genera stress e alta
probabilità...
Saggezza freelance
Angela Trawoeger - @360gardalife
Una dritta
“Cerco di fare la mattina le cose più lunghe e
impegnative, andando verso sera mi spengo. E
alterno il più poss...
Anna Turcato - @annaturcato
Una dritta
“Mi sono imposta di staccare, se possibile almeno
un giorno a settimana e, se lavoro da casa, di
impegnarmi per...
Luigi Centenaro - @LuigiCentenaro
Una dritta
“La principale è aver tolto dalla home dello
smartphone tutte le app "notificose" e aver
comunque "spento" la ma...
Manuel Grifalconi - @quirkyweb
Una dritta
“Cercare di dividere il tempo in task ben definiti e
dedicarmi a una cosa alla volta. Ragiono in termini di
unit...
Laura Sicolo - @LauraSicolo
Una dritta
“Prendere un cane perché come diceva Daniel
Pennac Uno crede di portare fuori il cane a fare pipì
mezzogiorno e...
Gestione del tempo
Harvest https://www.getharvest.com/ 
Self Control App https://selfcontrolapp.com/

Per i progetti
Trell...
Al Freelancecamp 2014 ho parlato di
Fare bene i conti e
tenerli in equilibrio


video e foglio Excel >> http://alebego.li/...
#1
Sonno e prestazioni fisiche
Infografica @zeo
Quanto dormono quelli tosti
Infografica @zeo
University of Pennsylvania!
http://alebego.li/1FfLium
University of Pennsylvania!
http://alebego.li/1FfLium
University of Pennsylvania
http://alebego.li/1FfLium
#2
Mi piace se ti muovi, !
mi piaci !
quando muovi,!
e allora… !
MUOVI!
#3
Anything is possibile !
when you have inner peace
Per continuare a parlarne
Miriam Bertoli
www.miriambertoli.com
@miriambertoli
Alessandra Farabegoli
www.alessandrafarabego...
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp
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FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp

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Il libero professionista è tante professioni insieme ed è contemporaneamente la sua unica risorsa umana. Come mantenere l'equilibrio, lavorare bene ed essere un freelance felice? Cose da sapere, tecniche e strumenti per tenere in equilibrio la mente e il corpo. Il workshop che ho tenuto al Freelancecamp 2015 con Alessandra Farabegoli.

Publicado en: PYMES y liderazgo
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FREELANCE FELICE: tecniche e cose da sapere per tenere in equilibrio la mente, il cuore e il corpo. #freelancecamp

  1. 1. FREELANCE FELICE: ! tecniche e cose da sapere ! per tenere in equilibrio ! la mente, il cuore e il corpo Miriam Bertoli @miriambertoli Alessandra Farabegoli @alebegoli #freelancecamp
  2. 2. C’è il video completo, qui http://bit.ly/1L17iK4 Al Freelancecamp 2014 ho parlato di…
  3. 3. Equilibrio? In biologia è “il rapporto quantitativo costante che si stabilisce in un determinato ambiente tra i rappresentanti delle varie specie animali e vegetali, legati tra loro da relazioni antagonistiche o mutualistiche, che è condizione indispensabile della loro persistenza.” Treccani.it
  4. 4. Il contrario di “equilibrato”? :-)
  5. 5. La mente in equilibrio
  6. 6. Il tempo, il tempo
  7. 7. •  Definire priorità: se tutto è urgente, niente è urgente! Tip: usare i quadranti di Covey (importanza/urgenza)! •  Pianificare, con precisione, e misurare dopo! Tip: se faccio subito le cose toste, poi è in discesa! •  Consideriamo la nostra curva di produttività: pause, buone emozioni. Come gestirlo al meglio
  8. 8. •  Elenco preciso dei punti da toccare nella telefonata/agenda dell’incontro! •  Riunioni con orario di fine predefinito! •  Telefonate in orari prossimi a pranzo o chiusura di giornata! •  Prevenire :-) Gestire persone “mangiatempo”
  9. 9. Multi-tasking e stress
  10. 10. “The brain is not capable of multi- tasking. We can talk and breathe, but when it comes to higher level tasks, we just can’t do it.” John Medina, Brain Rules http://www.brainrules.net/attention Multi-tasking è cool?
  11. 11. “The brain is a sequential processor and large fractions of a second are consumed every time the brain switches tasks.”! John Medina, Brain Rules http://www.brainrules.net/attention Multi-tasking è cool?
  12. 12. •  Pianificare :-)! •  Chiudere tutte le finestre del browser non coinvolte con il main task. E soprattutto chiudere la mail e disattivare le notifiche! •  Spostare lo smartphone dallo spazio di lavoro ! (dovrei alzarmi per prenderlo) Come evitarlo
  13. 13. •  Quando siamo in emergenza e *dobbiamo* tenere aperti più cantieri: ma è un’eccezione e genera stress e alta probabilità di errori! •  Quando siamo in “Cazzeggio time” :-) ! Quando concederselo
  14. 14. Saggezza freelance
  15. 15. Angela Trawoeger - @360gardalife
  16. 16. Una dritta “Cerco di fare la mattina le cose più lunghe e impegnative, andando verso sera mi spengo. E alterno il più possibile. Se il computer diventa troppo, metto lo zaino in spalla e torno a casa come nuova.” Un tool “Uso Google Drive, per progetti condivisi. Poi ho imparato a usare benissimo i software di lavoro per fotografi e questo mi fa risparmiare molto tempo.”
  17. 17. Anna Turcato - @annaturcato
  18. 18. Una dritta “Mi sono imposta di staccare, se possibile almeno un giorno a settimana e, se lavoro da casa, di impegnarmi per fermarmi per il pranzo almeno 30 minuti.” Un tool “Uso Self Control App: attivare questo controllo forzato che mi impedisce di accedere ai social network da pc per il tempo che io stessa imposto, è una benedizione.”
  19. 19. Luigi Centenaro - @LuigiCentenaro
  20. 20. Una dritta “La principale è aver tolto dalla home dello smartphone tutte le app "notificose" e aver comunque "spento" la maggior parte delle notifiche.” Un tool “Anzi due: uso MindMeister e Trello.”
  21. 21. Manuel Grifalconi - @quirkyweb
  22. 22. Una dritta “Cercare di dividere il tempo in task ben definiti e dedicarmi a una cosa alla volta. Ragiono in termini di unità minime di mezze giornate e cerco di pianificare le attività almeno un giorno prima.” Un tool “Per me le to do list sono fondamentali. Uso Any.do, un’app semplicissima in cloud, free, che permette di fare to do list e assegnare date e notifiche.”
  23. 23. Laura Sicolo - @LauraSicolo
  24. 24. Una dritta “Prendere un cane perché come diceva Daniel Pennac Uno crede di portare fuori il cane a fare pipì mezzogiorno e sera. Grave errore: sono i cani che ci invitano alla meditazione due volte al giorno.” Un tool “Adoro Harvest: precompilo la mattina decidendo a priori quante ore dedicare al singolo task e progetto.”
  25. 25. Gestione del tempo Harvest https://www.getharvest.com/ Self Control App https://selfcontrolapp.com/ Per i progetti Trello https://trello.com/ Ma anche Google Drive https://drive.google.com/drive/ per tutto un po’ :-) Any.do http://www.any.do/ per le to do list MindMeister https://www.mindmeister.com/ per le mappe mentali
  26. 26. Al Freelancecamp 2014 ho parlato di Fare bene i conti e tenerli in equilibrio video e foglio Excel >> http://alebego.li/contidellaserva
  27. 27. #1
  28. 28. Sonno e prestazioni fisiche Infografica @zeo
  29. 29. Quanto dormono quelli tosti Infografica @zeo
  30. 30. University of Pennsylvania! http://alebego.li/1FfLium
  31. 31. University of Pennsylvania! http://alebego.li/1FfLium
  32. 32. University of Pennsylvania http://alebego.li/1FfLium
  33. 33. #2
  34. 34. Mi piace se ti muovi, ! mi piaci ! quando muovi,! e allora… ! MUOVI!
  35. 35. #3
  36. 36. Anything is possibile ! when you have inner peace
  37. 37. Per continuare a parlarne Miriam Bertoli www.miriambertoli.com @miriambertoli Alessandra Farabegoli www.alessandrafarabegoli.it @alebegoli www.facebook.com/groups/freelancecamp

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