If you find yourself having difficulty concentrating, your hair seems to be thinning a bit and you’re more irritable than usual, say hello to hormonal changes.

1. If you find yourself having difficulty concentrating, your hair seems to
be thinning a bit and you’re more irritable than usual, say hello to
hormonal changes.
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This can be a confusing and challenging time of life. For those loved
ones who have helped you celebrate more than a few of those
birthdays right into middle age, it may be obvious to them that you’re
in the change of life. There are many other signs, but one of the most
frustrating is that you just can’t lose weight no matter how little you eat
or how much you stay in the gym.
Since Western society treasures those lean bodies, trying to deal with
all the symptoms at once can be a daunting experience. The dry skin
makes anti-aging and looking younger a special challenge too.
If you take a step back and look at the entire situation realistically,
include some humor in the experience. Some ladies are blessed by
breezing right through this time, but if you feel those power surges with
face flushing, remember that it lasts a very short time for most.
A standardized extract of Black Cohosh has been shown to help relieve
hot flashes, vaginal dryness, the anxiety and depression that may come
as a result of these conditions. Theanine also helps control the stress
associated with the change of life. Milk Thistle does a good job of

2. helping you deal with hormonal changes which can be an additional
load on your liver. These herbs can be purchased at your local health
food store, but check with your doctor or naturopath before taking any
herbs or over the counter remedies.
Hormones do usually level out, even though at a lower level, and the
symptoms will pass. Load up on green vegetables, beans and fruits
which contain lignans and isoflavones which many believe may prevent
the need for synthetic hormone replacement therapy.
With that in mind, don’t take it too seriously if your health report is
fine. You’ll soon be enjoying this natural biological change by
combining medicinals and herbal therapy to live younger longer.
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Have some fun today,
Vida