REST

1. It’s a very important point of
healthy habits

2. ADVICES TO SLEEP BETTER
 SLEEP AT LEAST 8 HOURS
 TAKE SIESTAS OF 15 OR 20 MINUTES, NO MORE
 SLEEP IN DARKNESS, BECAUSE THE LIGHTS UPSET
WHEN YOU SLEEP
 DO PHYSICAL ACTIVITY, BECAUSE WHEN YOU
ARE TIRED YOU CAN SLEEP VERY BETTER
 CHOOSE A FIXED TIME TO GET UP EVERY DAY

3. POSTURAL HABITS TO REST
BETTER

4. THE END
THANK YOU FOR YOUR
ATTENTION