1. Stress!!!!!! (calm down)

2. Definition “the nonspecific response to any demand made upon it” The body responds to anything that upsets or excites us in the same way Normal response to change in environment

3. Types of Stress Eustress Positive stress Motivator Game Rollercoaster ride Buying things Distress Negative stress Tests Money problems Relationship issues

4. Freshmen are the most susceptible to stress!!!!!! Because…. Change in sleeping habits Change in eating habits Long distance relationships Increased work Increased responsibility

5. Common Stressors What stresses you out!?!?!?!

6. Causes of Stress School Professors Homework Tests Grades Attendance Life Relationships Family Money Jobs Living Arrangements

7. How many of you are sick or have been sick this semester?

8. Effects of Stress Breathing Quickens (colds) Digestive System slows (upset stomach) Muscles tense (tics) Immune System is depressed (infections) Sleeping Troubles Depression Headaches

9. Negative Coping Drug use Alcohol use Avoiding social situations Anger problems Self criticism

10. Ways to De-Stress Soothing a Stressed-Out Stomach: Consume carbohydrates Drink fluids Eat regular meals Avoid overeating Limit caffeine and sugar

11. Ways to De-Stress Concerning Tests Practice Take regular breaks (study for 20 min, rest 20 min) Study with peers Plan study times in advance Stay positive Do your best!! Get sleep

12. Ways to De-Stress

13. Relaxing Activities

14. Go For a Walk

15. Go to the Beach

16. Read

17. Listen to Music

18. Play Video Games

19. Play Sports (for fun!!!!)

20. Live a Healthy Life

21. “Me” Time

22. Have Fun

23. Be Responsible

24. Stay Healthy

25. Have a Routine

26. You Will Be Happier and Relaxed