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Effects Of Massage On General Health And Injuries
1.
Effects of Massage
on General Health and Injuries Matthew Patjawee KIN 100W May 6, 2009
2.
3.
4.
Early written evidence
of massage found in:
5.
China: Chinese books
-“ The Yellow Emperor’s Classic of Internal Medicine”, and “ Cong-Fu of the Tao-Tse”.
6.
Egypt: Paintings on
the walls of the tombs.
7.
United States started
in mid 1800’s
8.
Slowed in 1930’s
and 1940’s
9.
Picked up again
in 1970’sHistory of Massage
10.
11.
Encourage Relaxation
12.
Promote Better Sleep
13.
Improve Circulation
14.
Improves Posture
15.
Helps with Pain
16.
Improves Range of
Motion and Flexibility
17.
Relieves Tension Headaches
18.
Enhances Post Operative
Rehabilitation
19.
Psychological Benefits of
Massage
20.
21.
Acute traumas including:
Open wounds, recent bruising, muscle tears, contusions and burns.
22.
Acute sprains or
strains.
23.
Areas of active
inflammation.
24.
Sites where fractures
have failed to heal.
25.
Areas with skin
conditions.
26.
ThrombophlebitisContraindications for Massage
27.
28.
Petrissage
29.
Friction
30.
TapotementTypes of Massages
31.
32.
Effleurage is the
stroking of the skin:
33.
Use the palm
of the hand or knuckles to stimulate deep tissues.
34.
Use the finger
pads to stimulate sensory nerves.
35.
Superficial stroking –
may follow the direction of the underlying muscles but does not move it.
36.
Deep stroking –
requires more pressure to elongate muscle fiber and stretch fascia. Effleurage
37.
38.
Frees adhesions by
stretching and separating muscle fiber, fascia, and scar tissue.
39.
Milks the muscle
of wastes.
40.
Assists is venous
return.Petrissage
41.
42.
Purpose is to
increase inflammatory response to progress the healing process.
43.
Mobilizes muscle fibers
and separates adhesions in muscles, tendon fibers, or scar tissue.
44.
2 types:
45.
Circular – applied
with thumbs, effective in treatment of muscle spasm and trigger points.
46.
Transverse –
trigger points and tendonitis. Friction
47.
48.
Used to increase
circulation, blood flow and stimulate peripheral nerve endings.
49.
Most common form
is “hacking” – Uses ulnar side of the wrist.
50.
Other forms are
cupping and pincement. Tapotement
51.
52.
Zainuddin, Newton, and
Sacco
53.
Purpose: Examine the
effects of massage on DOMS, muscle strength, Range of motion (ROM) using arm to arm comparison model.
54.
Goal: To see
whether massage is effective in alleviating DOMS and enhancing recovery of muscle function after eccentric exercise.Study
55.
56.
Experiment used: Arm
to arm comparison- one arm control and one arm assigned a treatment.
57.
Exercises: 10 sets
of 6 maximal eccentric contractions with 3 minutes rest in between sets.
58.
Massage: 10 minute
sports massage by a qualified massage therapist 3 hours post exercise.
59.
Consisted of effleurage,
petrissage, and friction.Methods
60.
61.
Massage resulted in
20 -40% decrease in severity of soreness and decrease in swelling.
62.
Demonstration of Massage
TechniquesResults and Conclusion
63.
64.
Sweedish
65.
Deep Tissue
66.
Sports
67.
Reflexology
68.
Cranial Sacral 810
Clinics Nationwide Ask for Joe Phan (Manager), he’ll hook you up! Massage Envy
69.
70.
of skeletal muscle
from strenuous exercise. Clinical Journal of Sports Medicine, 18(5),
71.
446-460. Retrieved April
18, 2009, from Academic Search Premier database.
72.
DeLeo, J.A. (2006).
Basic science of pain. Journal of Bone and Joint Surgery, Incorporated,
73.
88(2), 58-62. Retrieved
April 20, 2009, from Academic Search Premier database.
74.
Diego, M.A., Field,
T., Hernandez-Reif, M., Hart, S., Brucker, B., Field, T., & Burman, I.
75.
(2002). Spinal cord
patients benefit from massage therapy. Intern J. Neuroscience, 112,
76.
133-142. Retrieved April
19, 2009, from Academic Search Premier database.
77.
Gazzillo, L.M., &
Middlemas, D.A. (2001). Therapeutic massage techniques for three common
78.
injuries. Human Kinetics,
6(3), 5-9. Retrieved April 19, 2009, from Academic Search
79.
Premier database.
80.
Goodwin, J.E., Glaister,
M., Howatson, G., Locket, R.A. & McInnes, G. (2007). Effect of
81.
preperformance lower-limb massage
on thirty-meter sprint running. Journal of Strength
82.
and Conditioning Research,
21(4), 1028-1031. Retrieved April 19, 2009, from Academic
83.
Search Premier database.
References
84.
85.
Complementary Therapies.
86.
Howatson, G., &
Someren, K.A. (2008). The prevention and treatment of exercise-induced
87.
muscle damage. Sports
Med, 38(6), 483-503. Retrieved April 19, 2009, from Academic
88.
Search Premier database.
89.
Lally, S., &
Meyers, M.S. (1990). Massage: What it can do for you. Prevention, 40(12), 56-122.
90.
Retrieved April 19,
2009, from Academic Search Premier database.
91.
MedicineNet.(2009). Massage Therapy.
Web site: http://www.medicinenet.com/massage_therapy/page3.htm#who
92.
Tessier, D.G. (2005).
Sports massage: An overview. Therapeutic Modalities, 10(5) 67-69.
93.
Retrieved April 19,
2009, from Academic Search Premier database.
94.
Weerapong, P., Hume,
P., & Kolt, G.S. (2005). The mechanisms of massage and effects on
95.
performance, muscle recovery
and injury prevention. Sports Med, 35(3), 235-256.
96.
Retrieved April 19,
2009, from Academic Search Premier database.
97.
Starkey, C. (2004).
Therapeutic modalities. Philadelphia: F.A. Davis Company.
98.
Zainuddin, Z., Newton,
M., Sacco, P., & Nosaka, K. (2005). Effects of massage on delayed-onset
99.
muscle soreness, swelling,
and recovery of muscle function. Journal of Athletic Training,
100.
40(3), 174-180. Retrieved
April 19, 2009, from Academic Search Premier.References
101.
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