18. Super Start – 1,200 calories/day What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E Exercise: Limited or none at all. Week 1 & 2
19. Moderate Meals – 1,500 calories/day Week 3 & 4 What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily , Fruit and Vegetable Fibre, Lecithin E Exercise: 10 minutes of exercise, 6 days a week.
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28. Fitness In 10 Minutes? If you think you don’t have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout. 4 minutes of cardio – High Energy Aerobic Training (think H.E.A.T!) 3 minutes of toning – resistance for increased muscle strength 2 minutes of core strengthening – abdominals, hips and back 1 minute of stretching and deep breathing
29. Precaution: Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.
30. THANK YOU! Why Wait? when you CAN do something about your weight
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