Mediterranean diet ppt

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Mediterranean Diet
Improving My Health…
GSTU210 5/2/2014

Consume These Mediterranean Grown Foods
• Legumes: chickpeas, lentils, peas
• Fruits: olives, mandarin oranges, figs, grapes, lemons,
persimmons
• Grains: barley, corn, rice, wheat
• Nuts: almonds, hazelnuts, pine nuts, walnuts
• Vegetables: asparagus, broccoli, cabbage, green beans,
garlic, onions, eggplant, tomatoes, artichokes

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