Data for students to base their assignment on if they don't have their own.

2. Name: Lee Thargic
Component
of
Fitness Test Rating Raw Score
Aerobic Capacity 1.6km walk Needs Work 1
Speed 50m Sprint Good 3
Agility Agility Run Good 3
Strength Basketball Throw Good 3
Power Vertical Jump OK 2
Balance Stork Stand OK 2
Flexibility Sit and Reach Needs Work 1
Coordination Alternate Hand Ball‐Wall Good
Toss 3
Body Composition BMI Needs Work 1
Muscular Endurance Curl‐ups Needs Work 1
My Fitness Profile
3.5
3
2.5
2
1.5
1
0.5
0

3. Week: 1
Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date:
Activity 1 Walk to School Walk to School Walk to School
Intesity (type) Low Low Low
Duration (minutes 15 15 15
Activity 2
Intesity (type)
Duration (minutes)
Activity 3
Intesity (type)
Duration (minutes)
Comments
2
Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date:
Activity 1 Walk to School Footy @ Lunch Walk to School Walk to School Rode Pushy
Intesity (type) Low Moderate Low Low Moderate
Duration (minutes 15 35 15 15 120
Activity 2 HPE Class
Intesity (type) Moderate
Duration (minutes) 50
Activity 3
Intesity (type)
Duration (minutes)
Comments
Week 3: 3
Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date:
Activity 1 Walk to School Walk to School Ran Home for Mic Walk to School
Intesity (type) Low Low High Low
Duration (minutes 15 15 20 15
Activity 2 HPE Class Kicked the footy
Intesity (type) Moderate Moderate
Duration (minutes) 50 50
Activity 3
Intesity (type)
Duration (minutes)
Comments

4. NAME: Lee Thargic
Week Vigorous High Moderate Low Total
50 15
15
15
1
Total: 0 0 50 45 95 min.
35 15
50 15
120 15
2
Total: 0 0 205 45 250 min.
29 50 15
50 15
15
3
Total: 0 29 100 45
3wk TOTAL: 0 29 355 135 519 min.
Avge per day 0.0 1.4 16.9 6.4 24.7 min.

5. NAME: Lee Thargic
0
29
135
Vigorous
High
Moderate
355 Low
600
500
400
300 Series1
200
100
0
Vigorous High Moderate Low Total

6. Week: 1
Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date:
Cereal Toast Toast + Jam Cereal Toast + P'butter Cereal Pancakes
Coffee Juice Juice Coffee Juice Coffee Juice
Ham & Salad S/W Ham & Salad S/W Stir Fry Ham & Salad S/W Chicken Soup KFC Burger Meal Sausage & Bread
600ml Coke 600ml Coke 600ml Coke 600ml Coke x 3
Muesli Bar Muesli Bar Muesli Bar Muesli Bar Muesli Bar Apple
Apple Coffee
Steak Chicken Fajitas Hungry Jacks Chicken Sausages (3) Meat Lovers Pizza Lamb Roast
Water Juice Lge Wopper Meal Rice Potatoes Sml Coke Roast Veges
Garden Salad Lge Coke Glass Coke Peas & Carrots Ice Cream
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Avge per day
Bread & Cereal 3 4 3 4 2 3 3 22 3.1
Fruit & Vege 4 4 2 1 3 1 3 18 2.6
Dairy 1 0 0 1 0 1 1 4 0.6
Meat & MP 2 2 2 2 3 3 3 17 2.4
Fats, Sweets... 2 2 5 3 0 3 1 16 2.3
Average no. Of Serves per day:
2.3
3.1
Bread & Cereal
Fruit & Vege
Dairy
Meat & MP
2.4
Fats, Sweets...
2.6
0.6