Healthy Eating

HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK

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What's healthy eating? ,[object Object],[object Object],[object Object]

What's healthy eating about? feeling great having more energy being fit It is all about;

‘Big picture strategies’ To help you ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],The average daily allowance: 2,000 calories.

2. EAT A VARIETY OF PRODUCTS ,[object Object],[object Object]

3. KEEP PORTIONS MODERATE ,[object Object],[object Object]

4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES ,[object Object],[object Object]

[object Object],[object Object],5. DRINK MORE WATER

6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS ,[object Object],[object Object]

7. DON’T BE THE FOOD POLICE ,[object Object],[object Object],[object Object]

8. GET MOVING ,[object Object],[object Object]

What are the healthiest foods we can eat? What should we actually prefer to eat?

I mportant to be consumed in order to get vitamins and potassium.

V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS

C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium

GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium

EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.

SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass

POULTRY& LEAN MEATS I mportant part of protein need of the organism.

Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.

[object Object],[object Object],HOW DO WE ?

[object Object],[object Object],[object Object],[object Object],“ EAT SMART” STRATEGIES

[object Object],[object Object],[object Object],2. Avoid stress while eating: ,[object Object]

3. Listen to your body: ,[object Object],[object Object],[object Object],[object Object]

[object Object],4. Eat early, eat often: ,[object Object],[object Object]

Healthy Eating

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