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2. A personal trainer is as important as a balanced diet for getting back
in shape and staying fit. A personal trainer should have relevant
qualifications and be registered with a reputable fitness
organization. Their job is to discuss your goals, assess your fitness
level, design a program for you and help keep you motivated.

3.  Help you make the best use of
your exercise time.
 Help motivate you
 Help you with Safety technique
 Monitor your progress
 Adjust your exercise program in
response

4. How much does it cost to hire their services and what types of
payment options are available, What about other fees, such as extra
services or cancellation fees. And are they available at the particular
times and days when you're free to exercise.